POROTOS GRANADOS (CHILEAN BEAN STEW)

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Porotos Granados (Chilean Bean Stew) image

This hearty harvest recipe is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.

Provided by Stefanie N

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, chopped
2 cups cubed butternut squash
1 (15 ounce) can great Northern beans, rinsed and drained
1 cup frozen lima beans
3 cups chicken stock
2 cups frozen corn
2 tablespoons chopped fresh basil
1 banana pepper, chopped

Steps:

  • Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
  • Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 53.2 g, Cholesterol 0.4 mg, Fat 3.6 g, Fiber 12 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 356.3 mg, Sugar 6.6 g

Laila Brown
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I can't wait to try this recipe! It looks so delicious and flavorful.


Mahar Shayan
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This is the perfect recipe for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


mr pudim
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I'm not a big fan of beans, but I loved this stew! The beans were tender and flavorful, and the broth was so rich and flavorful.


Cracked
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This stew is a great way to get your kids to eat their vegetables. My kids love the corn and potatoes in this stew.


Toufiq online internet service provider
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and flavorful stew.


Salvina Deciano
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This stew is so easy to make and it's always a hit with my family.


Shehzad Ahemad
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I love the addition of the pumpkin to this stew. It gives it a nice sweetness and depth of flavor.


Maxxy Wilson
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This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter day.


F L
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I made this stew in my slow cooker and it turned out great! It's a great way to have a hot meal waiting for you when you get home from work.


Tatenda Mboko
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This stew is so easy to make. I just threw everything in the pot and let it simmer. It's a great weeknight meal.


Damian Sotelo
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I love the combination of flavors in this stew. The beans, corn, and potatoes are a perfect match.


Lol Twice
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This recipe is a great way to use up leftover beans. I had some cooked black beans in the freezer, and this stew was the perfect way to use them up.


Ivan Pelaez
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This is the best porotos granados I've ever had! The beans are perfectly cooked and the broth is so flavorful. I love the addition of the corn and potatoes.


Armando Cervantes
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I made this stew for a potluck and it was a hit! Everyone loved the rich, flavorful broth and the tender beans. I will definitely be making this again.


Noman Noman
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This porotos granados recipe is a keeper! It's so flavorful and comforting, and it's a great way to use up leftover beans. I followed the recipe exactly, and it turned out perfectly.