PORTOBELLO SPINACH EGGS BENEDICT
Spinach and poached eggs are served atop tender portobello mushroom caps and blanketed with a reduced-fat 'Hollandaise' in this low-carb rendition of eggs Benedict. Garnish with Cajun seasoning.
Provided by EatAndRun
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
- Brush mushrooms with 1 tablespoon oil. Sprinkle 1/4 teaspoon salt and pepper inside. Put in the prepared pan, stem sides down.
- Bake in the preheated oven until tender, about 12 minutes.
- Meanwhile, whisk yogurt, mayonnaise, thyme, mustard, lemon juice, and hot sauce in a small bowl to make a smooth sauce.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add garlic; cook for 1 minute. Add spinach and Cajun seasoning; cook, stirring, until spinach is just wilted, about 1 minute.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce heat to medium-low, add vinegar, and keep water at a gentle simmer. Stir in remaining salt until dissolved. Crack 1 egg into a small bowl, then gently slip egg into simmering water, holding bowl just above the surface. Repeat with remaining eggs. Poach until whites are firm and yolks are thickened but not hard, 3 to 5 minutes. Remove eggs with a slotted spoon.
- Microwave sauce until heated through, 30 to 45 seconds. Top mushrooms with spinach mixture, eggs, and warm sauce.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.7 g, Cholesterol 187.8 mg, Fat 13.7 g, Fiber 2.5 g, Protein 10.8 g, SaturatedFat 2.8 g, Sodium 903.1 mg, Sugar 3.1 g
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Pramod Bk
[email protected]This was my first time making eggs benedict and it turned out great! The recipe was easy to follow and the results were delicious. The portobello mushrooms and spinach added a nice touch of flavor, and the hollandaise sauce was creamy and rich. I wou
Kashif Kashif
[email protected]This recipe was easy to follow and the results were delicious! The hollandaise sauce was creamy and rich, and the portobello mushrooms and spinach added a nice savory flavor. I would definitely recommend this recipe to anyone looking for a special br
Waniya Malik
[email protected]I made this for brunch and it was a hit! Everyone loved the combination of flavors and textures. The portobello mushrooms were especially delicious. I will definitely be making this again.
Spider girl
[email protected]This was a great recipe! The eggs were cooked perfectly and the hollandaise sauce was delicious. The portobello mushrooms and spinach added a nice touch of flavor. I would definitely recommend this recipe.
Diana Michelle
[email protected]I'm not usually a fan of eggs benedict, but this recipe changed my mind. The portobello mushrooms and spinach added a nice touch of flavor, and the hollandaise sauce was creamy and delicious. I would definitely recommend this recipe to anyone looking
Yu Lay
[email protected]This was a delicious and easy-to-make recipe. The portobello mushrooms and spinach added a nice touch of flavor to the classic eggs benedict. The hollandaise sauce was also very good. I would definitely recommend this recipe to anyone looking for a s
cptn pukesalot
[email protected]I love eggs benedict and this recipe is one of the best I've tried. The portobello mushrooms and spinach add a nice twist to the classic dish, and the hollandaise sauce is creamy and delicious. I would definitely recommend this recipe to anyone looki
Ermine Kinchiro
[email protected]This was my first time making eggs benedict, and it turned out great! The recipe was easy to follow and the results were delicious. The portobello mushrooms and spinach added a nice touch of flavor, and the hollandaise sauce was creamy and rich. I wo
Abdullah Rafid
[email protected]I'm always looking for new and exciting breakfast recipes, and this one definitely fit the bill! The portobello mushrooms and spinach added a unique twist to the classic eggs benedict, and the hollandaise sauce was creamy and delicious. I would defin
Khizer Khan
[email protected]This recipe was easy to follow and the results were delicious! The hollandaise sauce was creamy and rich, and the portobello mushrooms and spinach added a nice savory flavor. I would definitely recommend this recipe to anyone looking for a special br
Marleen
[email protected]I made this for brunch and it was a hit! Everyone loved the combination of flavors and textures. The portobello mushrooms were especially delicious. I will definitely be making this again.
SAD BOY
[email protected]This was a great recipe! The eggs were cooked perfectly and the hollandaise sauce was delicious. The portobello mushrooms and spinach added a nice touch of flavor. I would definitely recommend this recipe.
Harsha Suraweera
[email protected]I'm not a huge fan of eggs benedict, but I thought I'd give this recipe a try. I was pleasantly surprised! The portobello mushrooms and spinach added a nice twist to the classic dish. I would definitely make this again.
Drishty Khan
[email protected]This dish was amazing! I've never had eggs benedict before, but this was the perfect introduction. The hollandaise sauce was creamy and rich, and the portobello mushrooms and spinach added a delicious savory flavor. I would highly recommend this reci
Siphesihle Nomfundo
[email protected]I was looking for a new twist on eggs benedict and this portobello spinach version really hit the spot! The flavors were delicious and the portobello mushrooms added a nice meaty texture. I will definitely be making this again.