PORTUGUESE BAKED FISH
Make and share this Portuguese Baked Fish recipe from Food.com.
Provided by Parsley
Categories Spanish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
- In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
- To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
- Remove bay leaf from sauce.
- Pour this sauce evenly over fish fillets in the baking dish.
- Bake at 350 for 20-25 minutes or until fillets are opaque.
Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7
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Alejandro Jones
[email protected]This recipe looks delicious! I can't wait to try it.
Faraz ali Qureshi
[email protected]I've made this dish several times and it's always a hit with my family and friends. It's easy to make and always turns out delicious.
bing woods
[email protected]This recipe was a bit bland for my taste, but it was still a good meal. I think I would add some more spices next time.
Faizan Xhaikh
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was cooked through and the sauce was delicious. I will definitely be making this again.
Rionel Sagrav
[email protected]This dish was easy to make and tasted great! I will definitely be making it again.
Youseef Joo
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The fish is always cooked perfectly and the sauce is so flavorful.
Amelia Ellis
[email protected]This Portuguese baked fish was a hit! The fish was flaky and tender, and the sauce was flavorful and tangy. I served it over rice, and it was the perfect meal for a weeknight dinner.