PORTUGUESE BAKED FISH
Make and share this Portuguese Baked Fish recipe from Food.com.
Provided by Parsley
Categories Spanish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
- In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
- To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
- Remove bay leaf from sauce.
- Pour this sauce evenly over fish fillets in the baking dish.
- Bake at 350 for 20-25 minutes or until fillets are opaque.
Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #spanish #oven #easy #european #portuguese #fish #stove-top #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #cod #equipment
You'll also love
Alejandro Jones
j.alejandro30@yahoo.comThis recipe looks delicious! I can't wait to try it.
Faraz ali Qureshi
a71@yahoo.comI've made this dish several times and it's always a hit with my family and friends. It's easy to make and always turns out delicious.
bing woods
bing-w@hotmail.comThis recipe was a bit bland for my taste, but it was still a good meal. I think I would add some more spices next time.
Faizan Xhaikh
x0@gmail.comI followed the recipe exactly and it turned out perfectly. The fish was cooked through and the sauce was delicious. I will definitely be making this again.
Rionel Sagrav
s_r@aol.comThis dish was easy to make and tasted great! I will definitely be making it again.
Youseef Joo
j.y@gmail.comI love this recipe! It's so easy to make and always turns out delicious. The fish is always cooked perfectly and the sauce is so flavorful.
Amelia Ellis
a_ellis@gmail.comThis Portuguese baked fish was a hit! The fish was flaky and tender, and the sauce was flavorful and tangy. I served it over rice, and it was the perfect meal for a weeknight dinner.