POTATO, GREEN BEAN AND SPINACH SALAD
Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 30m
Yield Serves four as a main dish or six as a side dish
Number Of Ingredients 14
Steps:
- Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
- When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
- Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams
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Pranto YT
[email protected]I'm not a fan of spinach, but I really enjoyed this salad. The dressing is amazing!
Katende Bashir
[email protected]This salad is a great way to use up leftover potatoes and green beans.
Mailk Belal
[email protected]I love the combination of flavors and textures in this salad.
Mekail Ahmmed
[email protected]This salad is a perfect side dish for any summer gathering.
Ehsan Farooq
[email protected]I will definitely be making this salad again. It's a great way to get my kids to eat their vegetables.
Nsubuga Herman
[email protected]The salad was easy to make, but it didn't turn out as flavorful as I expected.
Peter Odusola
[email protected]I found the salad to be a bit bland.
X_ Ayan
[email protected]The dressing is a bit too tangy for my taste.
Opakirite Princewill
[email protected]This salad is a great way to use up leftover potatoes.
adane bekalu
[email protected]I added some bacon to the salad and it was delicious!
Kalluto Zoldyck
[email protected]Perfect for a light and healthy lunch.
Harold Redmon
[email protected]This salad is a great way to get your daily dose of vegetables.
Adaeze Jennifer
[email protected]I'm not a huge fan of spinach, but I really enjoyed this salad. The dressing is amazing!
Olamilekan Teslim Olayiwola
[email protected]This salad was so easy to make and it turned out so well! I will definitely be making it again.
Vinoth vino
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
PassionWith K
[email protected]This potato, green bean, and spinach salad is a fantastic combination of flavors and textures. The creamy potatoes, crunchy green beans, and tender spinach are perfectly complemented by the tangy dressing.