PRESSURE COOKER VEGAN RED LENTIL SOUP
This vegan soup is based on lentils, tofu, and tomato puree. High in protein and just delicious, it's a staple in our home.
Provided by Tridelice
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 54m
Yield 8
Number Of Ingredients 9
Steps:
- Heat olive oil in a pressure cooker over medium-high heat and saute garlic until fragrant, about 1 minute. Add tofu and brown on all sides, about 5 minutes. Transfer tofu to a plate.
- Pour tomato puree, lentils, and cilantro into the pressure cooker, reserving 2 tablespoons cilantro for garnish. Stir in vegetable broth and 3/4 of the tofu.
- Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 10 minutes. Adjust temperature until regulator is gently rocking. Cook on low heat for 23 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
- Remove 1 1/2 cups of lentils from pressure cooker with a slotted spoon and set aside. Add almond milk and puree soup with an immersion blender until smooth if desired. Season with salt and pepper. Add the reserved lentils and remaining tofu back to soup and mix. Ladle soup into soup bowls. Garnish with reserved 2 tablespoons cilantro.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 42.6 g, Fat 7.4 g, Fiber 10 g, Protein 19.3 g, SaturatedFat 0.8 g, Sodium 769.8 mg, Sugar 9.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Richard Ramirez
[email protected]I'm not a big fan of lentils, but this soup changed my mind. It's so flavorful and delicious, I couldn't get enough of it.
ZH Raju
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Ashleen Riggs
[email protected]I love the addition of the coconut milk and lime juice. They give the soup a really nice flavor and brightness.
paul alex
[email protected]This soup is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them to make soup, salads, and other dishes throughout the week.
Papayi Manikela
[email protected]I've made this soup several times and it's always a hit. My family loves it, and it's a great way to get them to eat their vegetables.
Carter Janis
[email protected]This soup is easy to make and it's packed with flavor. I love that it's vegan and gluten-free, so it's perfect for people with dietary restrictions.
Moin Dummer17
[email protected]I'm not a big fan of lentils, but this soup changed my mind. It's so flavorful and delicious, I couldn't get enough of it.
Awais Salem
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Baraka Hassan
[email protected]I love the addition of the coconut milk and lime juice. They give the soup a really nice flavor and brightness.
Kamar Eaton
[email protected]This soup is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them to make soup, salads, and other dishes throughout the week.
Solomon Nengem
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The soup was bland and the lentils were undercooked. I think I'll stick to my old lentil soup recipe.
FAHRAZ Nur
[email protected]This soup is so delicious and easy to make. I love that it's vegan and gluten-free, so it's perfect for people with dietary restrictions. I've made it several times and it's always a hit.
Utibe Ikpe
[email protected]I made this soup for dinner last night and it was a hit! My whole family loved it, even my picky kids. The soup is easy to make and it's packed with flavor. I will definitely be making this again.
Min Ayer
[email protected]This soup is amazing! I'm a big fan of lentils, and this recipe is a great way to use them. The soup is hearty and flavorful, and the lentils are perfectly cooked. I also love the addition of the coconut milk and lime juice. They give the soup a real