Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
- Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
- Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.
Nutrition Facts : Calories 870.6 calories, Carbohydrate 31.7 g, Cholesterol 196 mg, Fat 64.1 g, Fiber 4.3 g, Protein 44.1 g, SaturatedFat 19.2 g, Sodium 1625.6 mg, Sugar 9.9 g
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Oh God
[email protected]This recipe is a waste of time and money. It turned out terrible.
Psychic Celeste
[email protected]I didn't like this dish at all. The flavors were not to my taste.
Lamba Christopher
[email protected]This recipe was a bit too complicated for me. I would recommend it to experienced cooks only.
Joyce Williams
[email protected]I had some trouble finding the ingredients for this recipe. I ended up using a different type of fish and it turned out just fine.
Kazi Shambo
[email protected]I found this recipe to be a bit bland. I added some extra spices to give it more flavor.
Nida Jaffar
[email protected]This dish is a bit spicy for my taste, but I still enjoyed it. I would recommend using less chili pepper if you don't like spicy food.
Rajendra Rajendra
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great recipe for special occasions.
Romerio Maarman
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the crispy coating and the flavorful sauce.
fiifi. JustLive
[email protected]I made this dish for a potluck and it was a huge hit. Everyone was asking for the recipe.
Raja sunny
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the whole family loves it.
Allen Neal
[email protected]I love this recipe! It's so easy to make and always turns out great.
Hamid Waheed
[email protected]I wasn't sure about the combination of ingredients, but I was pleasantly surprised. This dish is definitely a keeper.
Tayyab Haral
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious.
shahzad khan
[email protected]I followed the recipe exactly and the dish turned out perfectly. I would definitely recommend it to anyone looking for a quick and easy seafood dish.
AQIB JAVED AWAN
[email protected]This recipe is a great way to use up leftover fish. I added a few extra vegetables to make it a complete meal.
Danyell Collins
[email protected]I'm not usually a fan of seafood, but this dish was surprisingly delicious. The fish was cooked perfectly and the sauce was light and flavorful.
Music Revolutionz
[email protected]This recipe was a hit at my last party! Everyone loved the unique and flavorful combination of ingredients. I'll definitely be making it again soon.