PROTEIN GRANOLA BARS WITH KASHI GOLEAN
This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.
Provided by Pescatarian
Categories Lunch/Snacks
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 20
Steps:
- Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
- Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
- Set aside or put into fridge.
- Preheat oven to 350 degrees.
- Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
- Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
- Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
- Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
- Reduce heat to 300 degrees.
- Cook for 25 minutes.
- Let cool and individually wrap for fridge or freezer.
Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5
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Md Allmine
[email protected]I'm definitely going to be making these bars again. They're so easy to make and they're a great way to get a healthy snack on the go.
Cailynn Frison
[email protected]These bars are a great way to use up leftover Kashi Go Lean. I always have a box in my pantry, so it's nice to have a recipe that uses it up.
Mellocreme
[email protected]Overall, I'm really happy with these granola bars. They're a delicious and healthy snack that I can feel good about eating.
Elhabchi Said
[email protected]These bars are a great source of protein and fiber, but they're a bit dry. I think I'll try adding some more honey or fruit next time.
Jayden Thompson
[email protected]I had a hard time getting the bars to hold together. I think I might have needed to add more honey or peanut butter.
minhaal
[email protected]These bars are a bit too sweet for my taste, but they're still a good option for a quick snack.
Jual Hossian
[email protected]I love that these bars are made with Kashi Go Lean. It gives them a great texture and flavor.
Jessica Cantrell
[email protected]These bars are a great way to get a quick protein fix. They're also really filling, so they help me stay on track with my diet.
Avery Goodman
[email protected]I've tried so many different granola bar recipes, but these are by far the best. They're chewy, flavorful, and packed with nutrients. I love that I can customize them with my favorite mix-ins, too.
Anoemuaghan Winifred
[email protected]These bars are amazing! They're the perfect snack to grab on the go or to have as a quick breakfast. They're also really easy to make, so I can always have a batch on hand.
king of sprit Legend
[email protected]These granola bars are a lifesaver! They're so easy to make and they taste delicious. I love that they're packed with protein and fiber, so they keep me feeling full and satisfied all morning long.