PROVENCAL BEEF STEW (IN CROCK POT)

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Provencal Beef Stew (In Crock Pot) image

This if from the WW site, and I've added a few ingredients, which don't change the point value, which is 4 per serving. If you aren't on a diet, this is still really good. The pureed beans make the stew very hearty.

Provided by A la Carte

Categories     Stew

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb lean stewing beef
cooking spray, 1 spray
1 small onion, chopped
2 cups mushrooms, sliced
2 large garlic cloves, minced
2 large carrots, sliced
15 ounces cannellini beans, drained and rinsed
1 cup beef broth
14 1/2 ounces canned diced tomatoes
1/4 cup sun-dried tomato (rinsed)
1 chipotle chile in adobo, chopped (optional)
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper (or to taste)

Steps:

  • Place the beef in your crock pot, on high heat.
  • Add onion, mushrooms and garlic to a 12" non-stick skillet and saute over medium high heat for 5 minutes, or until soft. Stir occasionally. Add to the crock pot.
  • Add carrots.
  • Place the beans in a blender or food processor, with the broth, and blend until pureed. Add to the crock pot.
  • Add all remaining ingredients.
  • Cover and cook on high for 6-7 hours. Garnish with fresh thyme.
  • I served this over spinach, but it would be nice in a big bowl with some lovely French bread!

Nutrition Facts : Calories 291.8, Fat 9.4, SaturatedFat 3.5, Cholesterol 44, Sodium 550, Carbohydrate 28.1, Fiber 6.9, Sugar 5.6, Protein 24.9

Shireen De Jongh
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This stew is delicious and easy to make. I highly recommend it!


mahtab ahmad
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This is my go-to recipe for beef stew. It's always a hit with my family and friends.


Peculiar
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I've made this stew several times and it's always a crowd-pleaser. Everyone loves the tender beef and the flavorful sauce.


Rafał Szafirski
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This stew is perfect for a cold winter day. It's hearty and warming and it always hits the spot.


lima khatun
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I'm a big fan of Provencal cuisine and this stew is no exception. The flavors are complex and delicious.


Mwangi Mwangi
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This stew is so versatile. I've served it over mashed potatoes, egg noodles, and rice. It's always delicious.


Rakesh Maharjan
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I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand to make it.


Savita Banda
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This stew is so easy to make and it's perfect for a busy weeknight meal. The beef is always tender and the sauce is flavorful.


Afework
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I was skeptical about making a beef stew in the crock pot, but I'm so glad I did. It turned out amazing! The beef was so tender and the flavors were perfect.


Iris Bordiez
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This recipe is a keeper! I've made it twice now and it's always a hit. The beef is fall-apart tender and the sauce is packed with flavor.


Sunday David
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I'm not a big fan of stews, but this one is really good. The beef is so tender and the sauce is flavorful without being too heavy.


Noony Abubakr
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This stew is amazing! The flavors are so rich and complex. I served it over egg noodles and it was the perfect comfort food on a cold winter night.


Michelle Berger
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I love this recipe! It's so easy to make and the beef is always so tender. I've made it several times and it's always a hit with my guests.


Naluyiga Jessica
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This Provencal beef stew is a delicious and easy dish to make in the crock pot. The beef is fall-apart tender and the flavors are amazing. I served it over mashed potatoes and it was a hit with my family!