PULLED CHICKEN SANDWICHES

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Pulled Chicken Sandwiches image

I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. -Heidi Mulholland, Cumming, Georgia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top., Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 296 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 698mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

Nopal xd
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This was my first time making pulled chicken and it turned out great! The chicken was so easy to shred and the sauce was delicious.


Asante Nyarkoa elsie
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I've made this recipe several times and it's always a hit! The chicken is always so moist and flavorful, and the sauce is perfect.


MD. MOHIUDDIN
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This was a great recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Odudu Aniekan
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I made this recipe for a party and it was a huge hit! The chicken was so moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Qas
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This recipe is a keeper! The chicken was so tender and juicy, and the sauce was perfect. I will definitely be making this again.


Madison Velarde
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is perfect. I've made it several times and it's always a hit with my family and friends.


Asafa Fatima
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This was my first time making pulled chicken and it turned out great! The chicken was so easy to shred and the sauce was delicious.


Barsh Sunar
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I've made this recipe several times and it's always a hit! The chicken is always so moist and flavorful, and the sauce is perfect.


Cameron Robbins
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This was a great recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Addison Henry
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I made this recipe for a party and it was a huge hit! The chicken was so moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Ahamed Bin Siam
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This recipe is a keeper! The chicken was so tender and juicy, and the sauce was perfect. I will definitely be making this again.


Shadhil Kangomba
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is perfect. I've made it several times and it's always a hit with my family and friends.


G C
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This was my first time making pulled chicken and it turned out great! The chicken was so easy to shred and the sauce was delicious.


Bob Stenner
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I've made this recipe several times and it's always a hit! The chicken is always so moist and flavorful, and the sauce is perfect.


Ayra Talha
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This recipe was easy to follow and the chicken turned out great! I used a rotisserie chicken and it worked perfectly.


Anthony Jackson
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I made this recipe for my family and they loved it! The chicken was so tender and juicy, and the sauce was perfect.


Xavier Bowley
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This was a great recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Jtisnotfunny
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Absolutely delicious! So easy to make and the chicken was so moist and flavorful. I will definitely be making this again!


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