PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
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Ukranian Patriot
[email protected]I love the convenience of being able to make this smoothie ahead of time and then just grab it and go in the morning.
sk Rafin hassan
[email protected]This smoothie is so easy to make, and it's a great way to get my daily dose of fruits and vegetables.
Keno Campbell
[email protected]I added a little bit of honey to my smoothie to make it sweeter. It was the perfect way to satisfy my sweet tooth.
Soubj Das
[email protected]I made this smoothie with almond milk instead of regular milk, and it was still delicious. It's a great dairy-free option.
Tahsin Adnan
[email protected]I'm not a big fan of smoothies, but this one was really good. It was thick and creamy, and the flavors were well-balanced.
Poping Shortcake
[email protected]This smoothie is perfect for fall! The pumpkin and apple flavors are so cozy and comforting.
Daoud Awan
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
kindness experts
[email protected]I added a scoop of protein powder to my smoothie to make it more filling. It was a great post-workout snack.
Tj Hatting
[email protected]This smoothie was a great way to use up some leftover pumpkin puree. It was also a nice way to change up my usual breakfast routine.
Tytania Lewis
[email protected]I made this smoothie for my kids, and they loved it! They said it tasted like a pumpkin pie in a glass.
Misael Baza-Macedo
[email protected]I'm not usually a fan of pumpkin, but this smoothie was surprisingly good. The apple and spices helped to balance out the pumpkin flavor.
Nirmalathass Nirmalathass
[email protected]This smoothie was delicious! I loved the combination of pumpkin and apple. It was also very easy to make, and I will definitely be making it again.