PUMPKIN APPLE SMOOTHIE
This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!
Provided by Stef
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 13
Steps:
- Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g
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menna saad
[email protected]I love the addition of spinach to this smoothie. It gives it a boost of nutrients and you can't even taste it.
Cabdi rahman cabdi risaaq
[email protected]This smoothie is a great way to use up leftover pumpkin puree. I always have some on hand in the fall.
Nabeel Mazhar
[email protected]I'm always looking for new and healthy smoothie recipes. This one is definitely a keeper!
Daniyo Dechasa
[email protected]This smoothie is so easy to make and it's a great way to get your daily dose of fruits and vegetables.
Charmaine Radway
[email protected]I made this smoothie for my friends and they all loved it! They said it was the perfect way to warm up on a cold fall day.
Allysson Stone
[email protected]I'm not a big fan of pumpkin, but I actually really enjoyed this smoothie. The apple and spices helped to balance out the pumpkin flavor.
Red Kwabena
[email protected]I thought this smoothie was just okay. The flavors were a bit bland and it wasn't as creamy as I would have liked.
Ba Be
[email protected]This smoothie was a bit too sweet for my taste. I think I'll try using less maple syrup next time.
Yvonne Chavez
[email protected]I've made this smoothie several times now and it's always a hit. It's the perfect fall drink. I love the way the pumpkin and apple flavors blend together.
Alo Akter
[email protected]This smoothie is a great way to start the day. It's packed with nutrients and it tastes delicious. I love the combination of pumpkin, apple, and spices.
Muhammad Asim Gafurullah
[email protected]Great recipe! I made this smoothie for my family this morning and they all raved about it. The flavors were perfect and the smoothie was so creamy and satisfying.
Philip Samuel
[email protected]My kids loved this smoothie! They said it tasted like a pumpkin pie in a glass. I'm happy to have found a healthy snack that they actually enjoy.
Rebecca Nkhoma
[email protected]I was pleasantly surprised by how easy this smoothie was to make. I didn't have any canned pumpkin on hand, so I used fresh pumpkin puree instead. It worked just as well and gave the smoothie a more vibrant color.
sam mentor
[email protected]This smoothie was a delightful blend of fall flavors! The pumpkin and apple complemented each other perfectly, and the spices added a warm and cozy touch. I especially appreciated the addition of spinach, which gave the smoothie a boost of nutrients