PUMPKIN CURRY WITH LENTILS AND APPLES
This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!
Provided by JMCCREAR
Categories World Cuisine Recipes Asian Indian
Time 2h10m
Yield 6
Number Of Ingredients 18
Steps:
- Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
- Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 64.3 g, Fat 3.7 g, Fiber 24.2 g, Protein 20.1 g, SaturatedFat 0.4 g, Sodium 244.3 mg, Sugar 7.7 g
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Danyen Decuir
[email protected]I'm always looking for new and exciting vegetarian recipes, and this pumpkin curry definitely fits the bill! It's packed with flavor and the perfect balance of sweet and savory. I will definitely be adding this to my regular rotation.
Terrence Lokenauth
[email protected]This pumpkin curry is so flavorful and satisfying! I love the addition of apples and lentils, which give it a unique and delicious flavor profile. I will definitely be making this again and again.
Gangani GanganiKulasekara
[email protected]I made this curry last night and it was a huge hit! Everyone loved the flavors and it was so easy to make. I will definitely be making this again.
Rebul Ahmed
[email protected]This curry was delicious! The pumpkin, lentils, and apples all came together perfectly. I will definitely be making this again.
Tayo Omotosho
[email protected]I loved this curry! The flavors were incredible, and it was so easy to make. I will definitely be making this again.
Kim Ombui
[email protected]This curry was amazing! The pumpkin and lentils were cooked perfectly, and the sauce was so flavorful. I will definitely be making this again.
Chidimma Muoneke
[email protected]I'm always looking for new and exciting vegetarian recipes, and this pumpkin curry definitely fits the bill! It's packed with flavor and the perfect balance of sweet and savory. I will definitely be adding this to my regular rotation.
Elihle S'thandiwe Mntungwa
[email protected]This pumpkin curry is so flavorful and satisfying! I love the addition of apples and lentils, which give it a unique and delicious flavor profile. I will definitely be making this again and again.
Akram Abdu
[email protected]I made this curry last night and it was a huge hit! Everyone loved the flavors and it was so easy to make. I will definitely be making this again.
MD Ibraheem Khan
[email protected]This curry was delicious! The pumpkin, lentils, and apples all came together perfectly. I will definitely be making this again.
Gendy Productions
[email protected]I loved this curry! The flavors were incredible, and it was so easy to make. I will definitely be making this again.
Asher Steward
[email protected]This curry was amazing! The pumpkin and lentils were cooked perfectly, and the sauce was so flavorful. I will definitely be making this again.
tg tarku
[email protected]I'm always looking for new and exciting vegetarian recipes, and this pumpkin curry definitely fits the bill! It's packed with flavor and the perfect balance of sweet and savory. I will definitely be adding this to my regular rotation.
Meraj Ul Islam
[email protected]This pumpkin curry is so flavorful and satisfying! I love the addition of apples and lentils, which give it a unique and delicious flavor profile. I will definitely be making this again and again.
Asshahinur Akter
[email protected]I made this curry last night and it was a huge hit with my family! Everyone loved the sweet and savory flavors, and it was the perfect comfort food for a cold night.
Tapiwa Moyo
[email protected]This pumpkin curry was absolutely delicious! I loved the combination of flavors and textures, and it was so easy to make. I will definitely be making this again.