PUMPKIN-LENTIL SOUP
I was really craving a hot delicious soup-something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. -Amy Blom, Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, bring first six ingredients to a boil. Cook, covered, over medium heat until lentils are tender, 20-25 minutes., Stir in beans, pumpkin, salsa and salt until blended; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Stir in spinach; cook until wilted, 3-5 minutes.
Nutrition Facts : Calories 244 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 857mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 11g fiber), Protein 15g protein.
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Xander Kahmann
[email protected]This soup was a bit bland for my taste, but I was able to doctor it up with some additional spices and it turned out great. I would definitely make it again.
Laxmi Budha
[email protected]I followed the recipe exactly and my soup turned out perfectly. It was creamy, flavorful, and satisfying. I would definitely recommend this recipe.
Saleem Richson
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of pumpkin and lentils. It's also really easy to make. I'll definitely be making this again and again.
Muneer Lali
[email protected]This soup was a little too spicy for my taste, but I was able to tone it down by adding some coconut milk. Overall, it was a good soup and I would definitely make it again.
Flame MatterYT
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. The flavors were really good and the texture was creamy and smooth. I would definitely recommend this recipe.
Jamshaid jutt
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of pumpkin and lentils. It's also really healthy and filling. I'll definitely be making this again.
Marion Maria
[email protected]I made this soup for a group of friends and everyone loved it! The pumpkin and lentils were a great combination, and the spices gave it a warm and inviting flavor. I'll definitely be making this again.
Salman fasrshi
[email protected]This soup was a disappointment. The flavors were bland and the texture was watery. I wouldn't recommend this recipe.
Ajauw vasaeli Ajauw
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this soup. The flavors were well-balanced and the texture was smooth and creamy. I would definitely recommend this recipe.
Alex sohail
[email protected]This soup is perfect for a cold fall day. It's warm and comforting, and the flavors are just right. I love the addition of the lentils, which give it a nice hearty texture.
Okosun Favour
[email protected]I followed the recipe exactly, but my soup turned out too thick. I had to add some extra water to thin it out.
tammy hurd
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of pumpkin and lentils. It's also really easy to make. I'll definitely be making this again and again.
Jaswinder Nijjar
[email protected]I wasn't sure about this soup at first, but it really grew on me. The flavors are subtle but complex, and the texture is creamy and smooth. I'll definitely be making this again.
Nisha Bidari
[email protected]This soup was a little bland for my taste. I had to add some extra spices to give it some flavor.
Alec Curry
[email protected]This soup is so delicious and comforting. I love the combination of pumpkin and lentils. It's also really healthy and filling. I'll definitely be making this again.
Kjeston Duncan
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it! The flavors were perfect and it was so easy to make. I'll definitely be making this again.
Alexiss
[email protected]This soup was a hit with my family! The pumpkin and lentils were a great combination, and the spices gave it a warm and comforting flavor. I would definitely recommend this recipe to anyone looking for a delicious and healthy fall soup.