PUMPKIN LENTIL SOUP
Make and share this Pumpkin Lentil Soup recipe from Food.com.
Provided by mileen
Categories Pumpkin
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
- Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
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Rajab Memon
[email protected]This soup is awful! I don't know what I did wrong, but it tastes terrible.
Que Banh
[email protected]This soup is just okay. I think I'll try a different recipe next time.
Bhai Om
[email protected]I found this soup to be a bit too sweet. I think I'll try it again with less brown sugar.
Cynthia Duma
[email protected]This soup is a bit too spicy for me. I think I'll try it again with less cayenne pepper.
He is King
[email protected]I'm not sure what I did wrong, but my soup turned out bland. I think I might have added too much water.
Baba Father
[email protected]This soup is perfect for a fall dinner party. It's elegant and delicious.
Lori deloach
[email protected]This soup is so easy to make, and it's so delicious. I'll definitely be making it again.
lol over300
[email protected]I added a bit of cayenne pepper to this soup for a little extra kick. It was delicious!
ARSALAN KHAN
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great make-ahead meal.
Kingsley
[email protected]I'm not a huge fan of pumpkin, but this soup was really good. The lentils and spices balanced out the pumpkin flavor perfectly.
Andualem Getachew
[email protected]This soup is perfect for a cold day. It's warm and comforting, and the pumpkin flavor is just right.
Rasal Howlader
[email protected]I love that this soup is made with lentils. It adds a nice protein boost and makes the soup more filling.
Aziedu Gender
[email protected]This soup is a must-try for fall. It's hearty, flavorful, and easy to make.
Sinovuyo Gcinisiko
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really good! The pumpkin and lentils are a great combination.
SuperCatDude Deluxe
[email protected]This soup is delicious! I love the combination of pumpkin and lentils. It's also very easy to make.
Md Tohidul islam Tohidul
[email protected]I've made this soup several times now and it's always a hit. My family loves it! It's the perfect fall soup - warm and comforting.
Om Om
[email protected]This pumpkin lentil soup is amazing! It's so creamy and flavorful, and the lentils add a nice heartiness. I love that it's a one-pot meal, too. It's so easy to make.