PUMPKIN PIE OATMEAL (CLEAN EATING)

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Make and share this Pumpkin Pie Oatmeal (Clean Eating) recipe from Food.com.

Provided by KateL

Categories     Breakfast

Time 17m

Yield 1 serving(s)

Number Of Ingredients 10

1/4 cup low-fat milk
6 tablespoons water
1/4 cup old fashioned oats
1 pinch cinnamon
1 pinch nutmeg
1/8 cup canned pumpkin, unsalted
1/8 cup sliced almonds
stevia, to taste (or any other Clean-Eating approved sweetener) (optional)
1/8 cup water
1/2 scoop vanilla protein powder (15 g)

Steps:

  • In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
  • Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
  • Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
  • Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
  • Pour protein powder mixture over oatmeat and serve.

Anne Marie Schou Lund
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I made this oatmeal for my kids this morning and they gobbled it up! They loved the pumpkin pie flavor, and I love that it's a healthy breakfast option.


Sthandiwe Dlamini
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This oatmeal is a great way to start the day! It's filling and satisfying, and the pumpkin pie flavor is a nice change from the usual oatmeal flavors. I'll definitely be making this again.


HAMMAD Jee
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I'm not a big fan of pumpkin pie, but I actually really enjoyed this oatmeal. The pumpkin flavor is subtle and not overpowering, and the oats are cooked perfectly. I'll definitely be making this again.


Korishaba Tracy
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This recipe is a great way to use up leftover pumpkin puree. The oatmeal is creamy and flavorful, and the pumpkin pie spices give it a delicious fall flavor. I highly recommend this recipe!


Sheri-Ly Meos
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This oatmeal is the perfect fall breakfast! The pumpkin pie flavor is warm and inviting, and the oats are cooked perfectly. I love topping it with a dollop of maple syrup and a sprinkle of pumpkin pie spice.


Maryam Al Mohi
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I made this oatmeal for my kids this morning and they gobbled it up! They loved the pumpkin pie flavor, and I love that it's a healthy breakfast option.


Ajit Das
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This oatmeal is a great way to start the day! It's filling and satisfying, and the pumpkin pie flavor is a nice change from the usual oatmeal flavors. I'll definitely be making this again.


German Quintana
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I'm not a big fan of pumpkin pie, but I actually really enjoyed this oatmeal. The pumpkin flavor is subtle and not overpowering, and the oats are cooked perfectly. I'll definitely be making this again.


Fabian Esquivel
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This recipe is a great way to use up leftover pumpkin puree. The oatmeal is creamy and flavorful, and the pumpkin pie spices give it a delicious fall flavor. I highly recommend this recipe!


Mahesh Lamichhane
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I made this oatmeal for my family this morning and they loved it! The pumpkin pie flavor was a big hit, and the oats were cooked just right. I'll definitely be making this again soon.


Umar Chohan
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This oatmeal is a fall favorite in our house! The pumpkin pie flavor is so warm and inviting, and the oats are always cooked perfectly. We love topping it with a dollop of whipped cream and a sprinkle of cinnamon.


Karan Dhami
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! The pumpkin pie oatmeal is delicious and nutritious, and it's a great way to start the day.


NAEEM AHMED KHAN
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This recipe is a keeper! The pumpkin pie oatmeal is so delicious and comforting. It's the perfect breakfast for a cold fall morning.


Ramjatan Ram
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This oatmeal is amazing! It's creamy, flavorful, and satisfying. I love that it's made with clean ingredients, and it's a great way to get my pumpkin fix in the morning.


deare newman
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I love this recipe! It's so easy to make and it's always a hit with my family. The pumpkin pie flavor is perfect for fall, and the oats are a great way to get a healthy breakfast.


AMORY .Y T
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This pumpkin pie oatmeal is a delicious and healthy way to start the day! The flavors of pumpkin, cinnamon, and nutmeg are perfectly balanced, and the oats are cooked to perfection. I will definitely be making this again.