PUMPKIN PIE SMOOTHIE

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Pumpkin Pie Smoothie image

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Steps:

  • Combine the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3

Bryan Jacobson
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I can't wait to try this smoothie! It sounds delicious.


Prince nihal
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Simangele Mthembu
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I made this smoothie for a party and it was a huge success! Everyone loved it.


lee Womack
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This smoothie is so thick and creamy, it's like a milkshake! I love the addition of the pumpkin pie spice.


Maureen Alivitsa
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I've made this smoothie several times now and it's always a hit! It's a great way to use up leftover pumpkin puree.


Sterling
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This smoothie is the perfect fall drink! It's cozy, comforting, and delicious.


Dolat Kumar
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I'm not usually a fan of pumpkin, but this smoothie was surprisingly good! The spices really helped to balance out the flavor.


Shaikh Masudullah
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This smoothie was so easy to make and it tasted amazing! I love that it's a healthy way to start my day.


Nordia whitely
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I made this for my family for breakfast and they all loved it! My kids even asked for seconds. It's a great way to get some extra veggies in your diet.


Nabila Nuha
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This smoothie was absolutely delicious! It had the perfect balance of sweetness from the pumpkin and maple syrup, and the spices really made it taste like fall in a glass. I'll definitely be making this again!


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