Best 11 Pumpkin Pie Smoothie Recipes

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Welcome to the world of pumpkin pie in a smoothie form! This delightful beverage combines the comforting flavors of traditional pumpkin pie with the convenience and portability of a smoothie. Whether you're looking for a healthy breakfast option, a post-workout snack, or a festive treat, this pumpkin pie smoothie has you covered. Get ready to indulge in a creamy, spiced, and satisfying drink that captures the essence of fall and brings a smile to your face with every sip.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN APPLE PIE SMOOTHIE



Pumpkin Apple Pie Smoothie image

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Provided by emilycharity

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 2h15m

Yield 1

Number Of Ingredients 7

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Steps:

  • Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  • Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g

PUMPKIN PIE SMOOTHIE FOR 2



Pumpkin Pie Smoothie for 2 image

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

Provided by AddedSugarFreeME

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

8 ice cubes, or as desired
1 banana
¼ cup yogurt
¼ cup pumpkin puree
⅛ teaspoon ground cinnamon
1 pinch ground ginger

Steps:

  • Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g

EASY PUMPKIN PIE SMOOTHIE



Easy Pumpkin Pie Smoothie image

Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!

Provided by eischen9

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 4

Number Of Ingredients 10

12 ounces vanilla-flavored almond milk
8 ounces frozen pumpkin puree
1 cup ice cubes
1 banana
½ cup brown sugar
1 cinnamon graham cracker, crushed and divided
2 teaspoons wheat germ
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
½ teaspoon ground cinnamon

Steps:

  • Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g

CREAMY PUMPKIN PIE SMOOTHIE



Creamy Pumpkin Pie Smoothie image

A cool, creamy drink with all of your favorite pumpkin pie flavors that is good for you!

Provided by Nourish33

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 frozen banana
¾ cup plain Greek yogurt
½ cup almond milk
½ cup ice, or as desired
¼ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

  • Blend banana, yogurt, almond milk, ice, pumpkin puree, and pumpkin pie spice together in a blender until smooth.

Nutrition Facts : Calories 355.7 calories, Carbohydrate 42.8 g, Cholesterol 33.8 mg, Fat 17 g, Fiber 5.5 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 330.4 mg, Sugar 26.2 g

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Pumpkin pie in a cup!

Provided by AHMOM

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2m

Yield 4

Number Of Ingredients 5

1 (15 ounce) can solid pack pumpkin puree
1 (12 fluid ounce) can frozen apple juice concentrate
⅛ teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 ½ cups water

Steps:

  • Remove pumpkin from can and freeze for 1 hour.
  • In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g

CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)



Creamy Vegan Pumpkin Pie Smoothie (Two Ways!) image

These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 10

1/4 cup cashews
1/4 cup water (plus more if needed)
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
Pinch salt
1 tablespoon pure maple syrup
1/2 frozen banana (fresh works too, the smoothie just won't be as thick)
1/2 cup ice cubes
Ground cinnamon for topping (if desired)
1-2 cups spinach

Steps:

  • Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.

VEGAN PUMPKIN PIE SMOOTHIE



Vegan Pumpkin Pie Smoothie image

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 5m

Yield 1

Number Of Ingredients 7

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Steps:

  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g

CREAMY PUMPKIN PIE SMOOTHIE SHAKE



Creamy Pumpkin Pie Smoothie Shake image

A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!

Provided by SuburbanGlitzz

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 2

Number Of Ingredients 11

½ cup canned pumpkin
½ cup vanilla ice cream
½ cup milk
2 tablespoons white sugar
1 ½ teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¾ teaspoon ground cloves
¾ teaspoon ground nutmeg
½ cup ice
2 graham crackers, crushed
2 tablespoons whipped cream

Steps:

  • Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
  • Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g

PUMPKIN PIE SMOOTHIE (IBS SAFE)



Pumpkin Pie Smoothie (Ibs Safe) image

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 cup pumpkin puree
1 cup yogurt or 1 cup soy yogurt
1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger, scant
1/8 teaspoon ground nutmeg, scant
1/8 teaspoon ground cloves, scant
4 ice cubes

Steps:

  • Combine all in blender and blend until smooth.
  • Add additional milk if too thick.

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Steps:

  • Combine the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3

Tips:

  • Use frozen bananas for a thicker, creamier smoothie. Frozen bananas give the smoothie a naturally sweet and thick texture, reducing the need for added sugar or ice.
  • Adjust the amount of milk or yogurt depending on your desired consistency. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
  • Add a scoop of protein powder for an extra boost of protein. This is a great way to make the smoothie more filling and satisfying.
  • Use pumpkin puree instead of canned pumpkin pie filling. Pumpkin puree is a healthier option and doesn't contain added sugar.
  • Add a teaspoon of pumpkin pie spice for a more intense pumpkin flavor. Pumpkin pie spice is a blend of cinnamon, nutmeg, ginger, cloves, and allspice.
  • Garnish the smoothie with whipped cream and a sprinkle of pumpkin pie spice for a festive touch.

Conclusion:

The pumpkin pie smoothie is a delicious and nutritious way to enjoy the flavors of fall. It's a great source of vitamins, minerals, and antioxidants, and it can be easily customized to your liking. Whether you're looking for a quick and easy breakfast or a healthy snack, the pumpkin pie smoothie is a great choice.

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