PUMPKIN-SEED-CRUSTED TROUT
Steps:
- Finely chop cilantro. In a sealable plastic bag lightly crush pumpkin seeds with a rolling pin. In a shallow dish lightly beat eggs. Have flour and pumpkin seeds ready in 2 other separate shallow dishes. With tweezers remove fine bones from fillets and season trout with salt and pepper. Dredge flesh side of 1 fillet in flour, shaking off excess, and dip flesh side in eggs, letting excess drip off. Coat fillet with pumpkin seeds and transfer, seed side up, to a plate. Coat remaining fillets in same manner.
- In a 12-inch nonstick skillet heat oil over moderate heat until hot but not smoking and cook fillets, seed sides down, until golden, about 3 minutes. Turn fillets carefully with a spatula and cook over low heat until just cooked through, about 3 minutes more. Transfer fillets with a spatula to a heated platter and keep warm while making sauce.
- In a small heavy saucepan boil lime juice and wine until reduced by half, about 2 minutes. Cut butter into pieces and add, 1 piece at a time, whisking until incorporated and sauce is smooth (it should not get hot enough to separate). Remove pan from heat. Add cilantro and season with salt.
- Spoon sauce over trout fillets.
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Awais Khan niazi
[email protected]I've made this recipe several times now and it's always a hit. The trout is always cooked perfectly and the pumpkin seed crust is delicious. I would highly recommend this recipe.
Dictator Y T
[email protected]This recipe was easy to follow and the trout turned out great! The pumpkin seed crust was a nice touch and added a lot of flavor. I will definitely be making this again.
Abdul salam Shaikh
[email protected]I'm not a big fan of fish, but this recipe was amazing! The trout was cooked perfectly and the pumpkin seed crust was so flavorful. I would definitely make this again.
soon_fit_ peitilo
[email protected]This was a great recipe! The trout was cooked perfectly and the pumpkin seed crust was delicious. I would definitely recommend this recipe to anyone looking for a tasty and healthy seafood meal.
Oyoma Otughwo
[email protected]I was looking for a healthy and delicious way to cook trout and this recipe fit the bill perfectly. The pumpkin seed crust was a great way to add some extra flavor and texture to the fish. I will definitely be making this again.
Sarwan Prasad
[email protected]This recipe is a keeper! The pumpkin seed crust is so unique and flavorful. The trout was cooked to perfection and the whole dish was just delicious. I will definitely be making this again and again.
Chioma Njoku
[email protected]I loved the combination of flavors in this dish. The pumpkin seed crust was savory and nutty, while the trout was flaky and mild. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood meal.
Jayawardana Shilwa
[email protected]This was my first time cooking trout and it turned out great! The pumpkin seed crust was easy to make and added a lot of flavor to the fish. I will definitely be making this again.
Psychic Celeste
[email protected]I tried this recipe last night and it was delicious! The trout was flaky and moist, and the pumpkin seed crust was crispy and flavorful. I will definitely be making this again.
Tina Joseph
[email protected]This recipe is a great way to cook trout. The pumpkin seed crust adds a lot of flavor and the trout is cooked perfectly. I would definitely recommend this recipe.
Raju Magar
[email protected]I've made this recipe several times now and it's always a hit. The trout is always cooked perfectly and the pumpkin seed crust is delicious. I would highly recommend this recipe.
Bilal Baig
[email protected]This recipe was easy to follow and the trout turned out great! The pumpkin seed crust was a nice touch and added a lot of flavor. I will definitely be making this again.
Ali Jabir
[email protected]I'm not a big fan of fish, but this recipe was amazing! The trout was cooked perfectly and the pumpkin seed crust was so flavorful. I would definitely make this again.
Its Jack
[email protected]This was a great recipe! The trout was cooked perfectly and the pumpkin seed crust was delicious. I would definitely recommend this recipe to anyone looking for a tasty and healthy seafood meal.
Aamir Jutt
[email protected]I was looking for a healthy and delicious way to cook trout and this recipe fit the bill perfectly. The pumpkin seed crust was a great way to add some extra flavor and texture to the fish. I will definitely be making this again.
Jacky Weluzani
[email protected]This recipe is a keeper! The pumpkin seed crust is so unique and flavorful. The trout was cooked to perfection and the whole dish was just delicious. I will definitely be making this again and again.
anayo okonkwo
[email protected]I wasn't sure how I would like the pumpkin seed crust, but I was pleasantly surprised. It was delicious! The trout was cooked perfectly and the crust was crispy and flavorful. I would definitely make this again.
Rs Rokib Shorker
[email protected]This was my first time cooking trout and it turned out great! The pumpkin seed crust was easy to make and added a lot of flavor to the fish. I will definitely be making this again.
Akisha Hamis
[email protected]I loved the combination of flavors in this dish. The pumpkin seed crust was savory and nutty, while the trout was flaky and mild. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood meal.
Sulaiman Abdullah
[email protected]This pumpkin seed crusted trout was a hit with my family! The trout was cooked perfectly and the pumpkin seed crust added a delicious crunch. I will definitely be making this again.