PUMPKIN SEED DIP
A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.
Provided by kellymbrown
Categories Vegetable
Time 10m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Juice oranges and lemon; set aside.
- Finely mince shallot, garlic, and jalapeno in a food processor.
- Add pumpkin seeds and flaxseeds; process again.
- Add the rest of the ingredients and process until it reaches a fine spreading consistency.
- Add more orange juice if necessary to create a creamier texture.
- Place in a bowl, and garnish with paprika and a drizzle of olive oil.
Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #vegetables #no-cook #dinner-party #fall #vegetarian #dips #food-processor-blender #dietary #gluten-free #seasonal #free-of-something #squash #taste-mood #savory #equipment #small-appliance #presentation #served-cold #technique
You'll also love
Irina
[email protected]This dip is a great way to use up leftover pumpkin seeds. It's also a healthy and delicious snack.
Helen McDaniel
[email protected]This was my first time making pumpkin seed dip and it turned out great! I was surprised at how easy it was to make and how delicious it was.
G5 Kids
[email protected]This dip is delicious! It's the perfect blend of sweet and savory. I love serving it with crackers and fruit.
Johir Jibon
[email protected]I've made this dip a few times now and it's always a hit. It's the perfect appetizer for any party.
Sohail Sco
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love serving it with pita chips and vegetables.
Ggoonya Television
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it!
Rekha Magar
[email protected]This dip is a great way to use up leftover pumpkin seeds. It's also a healthy and delicious snack.
T Nabi
[email protected]I love this dip! It's so creamy and flavorful. I've served it with pita chips, crackers, and vegetables and it's always a hit.
Muhammad yasir Khan
[email protected]This was my first time making pumpkin seed dip and it turned out great! I followed the recipe exactly and it was perfect.
Dipesh Shyangtan
[email protected]I've made this dip a few times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Md noyon Sheak
[email protected]This pumpkin seed dip was a hit at my party! It was creamy, flavorful, and had just the right amount of spice. I will definitely be making this again.