PUMPKIN SEED GRANOLA

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Pumpkin Seed Granola image

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
  • Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g

Dez Burns
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This granola is just okay. It's not bad, but it's not great either.


ALBERT ALOISE
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I'm not sure what went wrong, but my granola turned out burnt. I would recommend following the recipe carefully.


Safer Mustafa
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This granola is a bit too bland for my taste. I would recommend adding more spices or nuts.


Classical Morenike
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This granola is a bit too crunchy for my taste. I would recommend baking it for a shorter amount of time.


Joel Hanah
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I found this granola to be a bit dry. I would recommend adding more oil or butter to the recipe.


Kylee Wade
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This granola is a bit too sweet for my taste. I would recommend using less honey or maple syrup.


Katlakunta Bhimesh
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I'm not a big fan of pumpkin seeds, but I still enjoyed this granola. It's a great way to get a healthy dose of fiber and protein.


Djdjshg Hazhsid
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This recipe is a bit time-consuming, but it's worth it. The granola is so delicious and it's a great way to use up leftover pumpkin seeds.


Suntas Khan
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I love the addition of pumpkin seeds to this granola. It gives it a nice nutty flavor.


Masemola Maphalla
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This granola is a great snack to have on hand. It's perfect for a quick breakfast or a midday pick-me-up.


Nijhum Akter
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I'm not usually a fan of granola, but this recipe changed my mind. It's so delicious and satisfying.


Clement Mathase
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I made this granola for my family and they all loved it! It's a great way to get the kids to eat healthy.


Tahir Ali
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I've tried many granola recipes before, but this one is by far the best. It's the perfect balance of sweet and salty, and the pumpkin seeds add a nice crunch.


BK SOHEL
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This recipe is so easy to follow, even for a beginner like me. I was able to make a delicious batch of granola in no time.


Azizul Akif
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I love that this granola is made with all natural ingredients. It's a great way to get a healthy dose of protein and fiber in the morning.


Md Atahar Ali
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This pumpkin seed granola is amazing! It's so flavorful and crunchy, and it's the perfect way to start my day.