PUMPKIN SEED TRAIL MIX

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Pumpkin Seed Trail Mix image

Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.

Provided by Taste of Home

Categories     Snacks

Time 35m

Yield 6 cups.

Number Of Ingredients 7

1 cup seeds from freshly cut pumpkin, washed and dried
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup roasted salted almonds
1 cup salted cashew halves
1 cup Reese's pieces
2/3 cup each raisins, golden raisins and dried cranberries

Steps:

  • In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely., In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 170 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.

Akandinda Branim
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I would definitely recommend this trail mix to others. It's a delicious and healthy snack that's perfect for on-the-go.


Kidest Beyene
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This trail mix is a great value for the price. It's a delicious and healthy snack that I can feel good about eating.


Mu Nna
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I found this trail mix to be a bit bland. I would add more spices next time.


Willow Rogers
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This trail mix is a little bit too sweet for my taste. I would use less chocolate chips next time.


Hussein Mahamed Kalif
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I'm allergic to nuts, so I made this trail mix without them. It was still delicious!


MD BALLAL
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This trail mix is a great source of protein and fiber. It's a great snack to keep me feeling full and satisfied.


Nicholas Hunt
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I love the addition of chocolate chips to this trail mix. It makes it a little bit more indulgent, but still healthy.


SK Jumman
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This is the perfect trail mix for fall. The pumpkin seeds and spices give it a warm and cozy flavor.


Mdmuktarul Islam
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This trail mix is a great way to use up leftover pumpkin seeds. I always have a bag of them in my pantry and this is a delicious way to use them up.


Ibrahim Eliasu
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I'm not a big fan of pumpkin seeds, but I really enjoyed this trail mix. The other ingredients balanced out the flavor of the pumpkin seeds perfectly.


Ahmad Saif
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This is my favorite trail mix recipe! It's so easy to make and always turns out delicious. I love the addition of pumpkin seeds, they give it a nice nutty flavor.


Aqib Tanoli
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I made this trail mix for a hiking trip and it was the perfect energy boost. The pumpkin seeds and nuts gave me plenty of protein and the dried fruit and chocolate chips provided a sweet pick-me-up.


Leona Bombo
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This pumpkin seed trail mix is a hit with my family! The combination of sweet, salty, and crunchy ingredients is irresistible. I love that it's a healthy snack that I can feel good about giving my kids.