PUMPKIN SMOOTHIE

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Make and share this Pumpkin Smoothie recipe from Food.com.

Provided by Peggy Lynn

Categories     Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups fat-free half-and-half
1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
2 tablespoons sugar
3/4 teaspoon cinnamon, divided
1/8 teaspoon nutmeg
1/2 cup fat-free cool whip, thawed

Steps:

  • Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
  • Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.

Nutrition Facts : Calories 107.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.6, Sodium 132.8, Carbohydrate 21.9, Fiber 0.8, Sugar 12.3, Protein 3.5

Decent Moyo
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Overall, this is a great pumpkin smoothie recipe. It's easy to make, delicious, and packed with nutrients.


Saleem Malik
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This smoothie is a great way to sneak some extra veggies into your diet. My kids didn't even notice the spinach!


Facebook New I'd
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I made this smoothie for my kids and they loved it! They said it tasted like a pumpkin pie in a cup.


Its_me_you_love_me Love
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This smoothie is the perfect way to warm up on a cold day. It's creamy, comforting, and full of fall flavors.


Taj Akbar
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I love the addition of maple syrup in this recipe. It gives the smoothie a touch of sweetness without being too overpowering.


Moishy Oberlander
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This smoothie is so easy to make, and it's a great way to use up leftover pumpkin puree. I'll definitely be making it again.


Noor Zainab
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I'm not a huge fan of pumpkin, but this smoothie was surprisingly good. The spices really helped to balance out the flavor.


ubi david
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This smoothie is so thick and creamy, it's more like a milkshake! I love that it's made with healthy ingredients, so I can indulge without guilt.


bisrock vlog
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I wasn't sure how pumpkin and banana would taste together, but I was pleasantly surprised! The flavors complemented each other perfectly.


MASTER BARBER MIKE KASIEM
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I added a scoop of protein powder to my smoothie for an extra boost of nutrients. It was the perfect way to fuel up before my workout.


rafiq jaan
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I love that this recipe uses almond milk instead of dairy milk. It makes the smoothie lighter and creamier.


NAITIK KASAUDHAN
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This smoothie is a great way to start your day or enjoy as a snack. It's filling and satisfying, and it tastes amazing!


Mr_Sabbir Vai
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I'm always looking for new ways to use pumpkin, and this smoothie is a great option. It's a great way to get your daily dose of fruits and vegetables.


Mathew Alexander
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This recipe was so easy to make and the end result was delicious! I would definitely recommend it to anyone looking for a healthy and tasty pumpkin smoothie.


Ayomide Abodunrin
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This pumpkin smoothie is the perfect fall drink! It's creamy, flavorful, and packed with nutrients. I loved the addition of pumpkin pie spice, which gave it a warm and cozy flavor.


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