For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.
Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.
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Shashi Rai
[email protected]This soup is the best butternut squash soup I've ever had.
Bryan H
[email protected]This soup is a must-try for any butternut squash lover.
Samia Atique
[email protected]I would definitely recommend this soup to others.
Latasha Moore
[email protected]This soup is a great value for the price.
Abstract Ohh
[email protected]I love that this soup is made with all natural ingredients.
Jonas Rodriguez
[email protected]This soup is so easy to make, even a beginner cook can do it.
Mc SeWoK
[email protected]This soup is a great way to get your kids to eat vegetables.
SayedAlijankazmi 69
[email protected]I've never had butternut squash soup before, but this recipe has made me a fan.
Jonathan Scott
[email protected]This soup is so good, I could eat it every day.
FEK Fahim
[email protected]This is my new favorite soup recipe.
Claudia Maldonado
[email protected]I made this soup for a party and it was a hit! Everyone loved it.
Frank Waguma
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without being too heavy.
Malik Aliaman
[email protected]I'm not a big fan of butternut squash, but I actually really enjoyed this soup. The sweetness of the squash is balanced out by the spices, and the texture is really smooth and creamy.
6ghj Tuio
[email protected]This soup is a great way to use up leftover butternut squash. I had some roasted squash that I didn't know what to do with, so I decided to try this recipe. It turned out great!
Jasmattie Gopichan
[email protected]I love how easy this soup is to make. I just threw all the ingredients in my slow cooker and let it cook all day. When I came home, dinner was ready!
Salma Ben
[email protected]This butternut squash soup is incredibly delicious and flavorful. The pureed texture is smooth and creamy, and the spices add a wonderful depth of flavor. I will definitely be making this soup again!