QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN

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Quick and Easy Keto Sweet and Sour Sesame Chicken image

This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.

Provided by Fioa

Categories     Main Dish Recipes     Chicken     Sweet and Sour Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
1 tablespoon butter
1 pound boneless chicken thighs, cut into small pieces
½ teaspoon salt
¼ teaspoon pepper
¼ cup coconut aminos soy-free seasoning sauce
¼ cup low-calorie natural sweetener (such as Swerve®)
1 teaspoon sesame seeds

Steps:

  • Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
  • Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg

colten merrill
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I've made this recipe several times now, and it's always a hit. It's quick and easy to make, and it's always delicious.


BLOOD_MOON_1
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This dish is a bit too sweet for my taste, but it's still good.


sagor ali
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I'm not a fan of keto recipes, but this one was actually really good. The chicken was crispy and flavorful, and the sauce was tangy and sweet.


Michelle Sanders
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This recipe is a keeper! The chicken was crispy and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.


Mithu Oli
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I followed the recipe exactly, but the chicken didn't come out crispy. I'm not sure what I did wrong.


Asanka Priyadarsana
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The chicken was a bit bland for my taste, but the sauce was delicious.


Akinlosotu Victor
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I made this recipe for a party, and it was a huge success. Everyone loved the chicken and the sauce.


Erika Santiago
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Fahad Mukhtar
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I'm not a big fan of sweet and sour sauce, but this recipe was really good. The sauce was tangy and flavorful, and it didn't overpower the chicken.


Lovel Njume
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This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and flavorful, and the sauce is perfect.


LILYAN CHEPTOO
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I added some chopped bell peppers and onions to the sauce, and it gave it a nice crunch and flavor.


Quincy Smith
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This dish is a great way to use up leftover chicken. I had some cooked chicken in the fridge, and this was the perfect way to turn it into a delicious meal.


Malik Amin
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I used chicken thighs instead of chicken breasts, and it turned out great! The thighs were more tender and juicy.


Rugiatu Jalloh
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The chicken was a little too dry for my taste, but the sauce was delicious.


Kinan Zeineldeen
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I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Ramprit Kumar
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This keto sweet and sour sesame chicken was a hit with my family! The chicken was crispy and flavorful, and the sauce was tangy and sweet. We will definitely be making this again.