QUICK AND EASY MEXICAN BREAKFAST TACOS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick and Easy Mexican Breakfast Tacos image

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Provided by Courtney

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 26m

Yield 4

Number Of Ingredients 11

cooking spray
4 eggs
½ cup frozen chopped spinach, thawed and drained
2 green onions, diced
⅛ teaspoon garlic salt
⅛ teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g

A Healing Point Acupuncture Center, PLLC
[email protected]

These tacos are so versatile. You can add or remove ingredients to suit your taste. I like to add a fried egg and some avocado to mine.


Zion Michael
[email protected]

I made these tacos for a brunch party and they were a huge success. Everyone loved them and I got so many compliments. Thanks for sharing this recipe!


Victoria Adekunle
[email protected]

These breakfast tacos are the perfect way to start your day. They're flavorful, satisfying, and easy to make. I highly recommend them.


mimi
[email protected]

I've made these tacos several times now and they're always a hit. The flavors are amazing and the tacos are so easy to make. I'll definitely be making these again.


Rifat Ahmed Fabi
[email protected]

These breakfast tacos are a great way to get your kids to eat their vegetables. They're also a great way to use up leftover chicken or steak.


Anish Roy
[email protected]

I love that these tacos are so customizable. You can use whatever ingredients you have on hand to make them. I also like that they're so quick and easy to make.


Zabi khan Zabi khan g
[email protected]

These breakfast tacos are the perfect way to start your day. They're flavorful, satisfying, and easy to make. I highly recommend them.


Joy Thompson
[email protected]

I made these tacos for a Cinco de Mayo party and they were a huge hit. Everyone loved them and I got so many compliments. Thanks for sharing this recipe!


Tufail khan
[email protected]

These tacos are so versatile. You can add or remove ingredients to suit your taste. I like to add a fried egg and some avocado to mine.


Sajid Gull
[email protected]

These breakfast tacos are the perfect way to use up leftover chicken or steak. They're also a great way to get your kids to eat their vegetables.


Khomotso Malete
[email protected]

I've never made breakfast tacos before, but these were so easy to follow. They turned out great and my family loved them. Thanks for sharing this recipe!


Irosha Kumuduni
[email protected]

These breakfast tacos are a game-changer. They're so quick and easy to make, and they're always a hit with my family. I love that I can use whatever ingredients I have on hand to make them.


Rhonda Moseley
[email protected]

I'm not usually a fan of breakfast tacos, but these were amazing. The flavors were so well-balanced and the tacos were so easy to eat.


sariean
[email protected]

These tacos are the perfect way to start your day. They're flavorful, satisfying, and easy to make. I highly recommend them.


Abushama Abushama
[email protected]

I made these tacos for a brunch party and they were a huge success. Everyone loved them and I got so many compliments. Thanks for sharing this recipe!


Demari Nixon
[email protected]

These breakfast tacos are so easy to make and they're absolutely delicious. I love that I can use whatever ingredients I have on hand.


Matilda Begay
[email protected]

I've made these tacos several times now and they're always a crowd-pleaser. The combination of flavors is perfect and the tacos are always a hit.


Zach Fox
[email protected]

These breakfast tacos were a hit with my family! The flavors were amazing and the tacos were so easy to make. I'll definitely be making these again.