QUICK BLACK BEAN AND CORN SALAD

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Quick Black Bean and Corn Salad image

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

1 can (15 ounces) black beans, rinsed and drained
4 ounces Monterey Jack cheese, cut into 1/4-inch cubes
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup sliced green onions with tops
3/4 cup thinly sliced celery
1 small sweet red pepper, diced
3/4 cup picante sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 to 1 teaspoon ground cumin
1 garlic clove, minced

Steps:

  • Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.

Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

Nduka Onyinyechi
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This salad is a great way to get your kids to eat their vegetables.


Kenyon Gala
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This is a great salad to make ahead of time. It's even better the next day.


Khushbakht Ali
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I'm not usually a fan of black beans, but I really enjoyed this salad. The dressing is what really makes it.


Shy Shy
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This salad is so easy to make, and it's always a crowd-pleaser. I love that it's a healthy and delicious way to get my daily dose of fruits and vegetables.


Asghar ali Katiyar
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I love the pop of color that the corn and black beans add to this salad. It's a great way to brighten up a lunch or dinner table.


Mahnoor Khan
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This salad is a great way to use up leftover chicken or steak. It's also a great meatless option for a summer BBQ.


Rebecca Mcguire
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's a great combination of flavors and textures.


Ken o-o
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This salad is perfect for a potluck or picnic. It's easy to make and transport, and it always a hit.


Rabia Abu Bakar
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I love that this salad is so healthy and flavorful. It's a great way to get my daily dose of fruits and vegetables.


Mr Rafi
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This salad is a great way to get your kids to eat their vegetables.


Karl Mimi
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I've made this salad several times now and it's always a winner. It's a great go-to recipe for a quick and easy meal.


RS Rubel Hossain
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Abdul Hafeez5142
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I made this salad for a party and it was a huge success. Everyone loved it!


Andrew Jimenez
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This is a healthy and delicious salad that's perfect for a light lunch or dinner.


Syed Hassan Raza
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I'm not a big fan of black beans, but I actually really enjoyed this salad. The dressing is what really makes it.


Hassan Ansari
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This salad is a great way to use up leftover black beans and corn.


Ashaba Ronald Jk
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I added some chopped red onion and cilantro to the salad for an extra kick of flavor.


Ellie Sp
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This salad is so easy to make and it's always a hit with my family and friends.


Augustine Doku
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I love the combination of black beans, corn, and avocado. The dressing is also delicious and tangy.


fapohunda adekunle
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This black bean and corn salad is a refreshing and flavorful dish. It's perfect for a summer picnic or potluck.