QUICK BLACK BEAN HUMMUS

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Quick Black Bean Hummus image

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Steps:

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

Tanha Hasan
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This hummus is so delicious and flavorful. I can't wait to make it again.


1k mbm
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I love how easy this hummus is to make. It's perfect for a quick and healthy snack.


Ali Dahiru
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This is the best hummus recipe I've ever tried. Thank you for sharing it!


John Blom
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This hummus is amazing! I love the combination of black beans and roasted garlic.


Touseif Raza
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I'm so glad I found this recipe. It's my new favorite way to make hummus.


Fufaa Yaaddessaa
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This hummus is the perfect party food. It's easy to make and always a crowd-pleaser.


victor barton
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I love the smoky flavor of the roasted garlic in this hummus. It really makes it special.


Ahtasham Hussain
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This hummus is so creamy and smooth. It's the perfect dip for veggies, chips, or crackers.


Kaisar nabbin priya
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I'm so impressed with how easy this hummus is to make. It's definitely a keeper recipe.


Mk Hasan
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I made this hummus for a party and it was a huge hit. Everyone loved it!


Faustina Nuertey
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This is the best hummus I've ever had. Thank you for sharing the recipe!


Hasnae Khatoun
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This hummus is delicious! I can't wait to make it again.


Roman Cruz
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I'm so glad I found this recipe. It's my new go-to hummus recipe.


Arslan Ajam
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This hummus is the perfect balance of flavors. It's creamy, smoky, and slightly tangy.


Sefuthi Malebo
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I love the smoky flavor of the roasted garlic in this hummus. It really adds a depth of flavor.


Lynn Meese
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This hummus is perfect for a party or potluck. It's always a hit with my friends and family.


Zian ulabidin
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I'm not a big fan of hummus, but this black bean hummus is delicious! It's so smooth and creamy, and the flavor is amazing.


Ben Wells-Day
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This hummus is a great way to use up leftover black beans. I always have a can or two in my pantry, so this is a recipe I can make anytime.


Anil Sah
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I love that this recipe is so easy to make. I just threw all the ingredients in my food processor and blended until smooth.


minnist the first gg
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This black bean hummus is amazing! It's so creamy and flavorful, and it's the perfect dip for veggies, pita chips, or crackers.