QUICK GARLIC BEAN DIP

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Quick Garlic Bean Dip image

"I've contributed this thick dip to many get-togethers, and there's never any left to bring home," shares Kallee McCreery of Escondido, California. Try serving the party starter with pita chips or fresh veggies.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
4-1/2 teaspoons lemon juice
1 garlic clove, peeled
1/4 teaspoon salt
Pita bread wedges

Steps:

  • In a food processor, combine the beans, mayonnaise, parsley, lemon juice, garlic and salt; cover and process until smooth. , Transfer to a serving dish. Cover and refrigerate for 1 hour. Serve with pita bread.

Nutrition Facts : Calories 112 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 297mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

sagar MAHONTO
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I'm so glad I found this recipe. It's a new favorite in my house.


Jake Gimenez
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This dip is a great way to get kids to eat their vegetables.


zainab fatima
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I'm always looking for new and healthy snacks, and this dip fits the bill. It's delicious and packed with nutrients.


nhyiraba olivis
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This dip is a great way to use up leftover beans.


Rimon Rana
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.


Harrison Okechukwu
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This dip is perfect for a party. It's easy to make ahead of time and it always disappears quickly.


Pablo Luis Beltran - Sokolov
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I'm not usually a fan of bean dips, but this one is really good. It's creamy and flavorful, with just the right amount of garlic.


Barky Barky
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I made this dip for my family and they all loved it. It's definitely a keeper recipe.


stelina pap
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This dip is so easy to make, even a novice cook can handle it.


Sohil Mehar
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I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of veggies.


Abenezer Wendmaghe
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I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any party.


igf kid
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This dip is so good, I could eat it with a spoon!


Rose Akesseh
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I'm always looking for new and easy dip recipes, so I was excited to try this one. I wasn't disappointed! It's creamy, flavorful, and perfect for any occasion.


Lia Quat
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This garlic bean dip was a hit at my last party! It's so easy to make and everyone loved it.