QUICK HALIBUT PROVENCAL
So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.
Provided by Chef Kate
Categories Halibut
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick saute pan over medium-high heat.
- Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
- Turn over the fillets, reduce the heat to low and cook 1 minute.
- Remove the fish to a plate and keep warm.
- Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
- Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
- Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
- Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.
Nutrition Facts : Calories 613.9, Fat 24.9, SaturatedFat 3.9, Cholesterol 204.3, Sodium 1045.1, Carbohydrate 15.8, Fiber 4.4, Sugar 5.2, Protein 80
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Sita Aaryal
[email protected]Meh.
Themba Oganne
[email protected]Not bad.
mno vai
[email protected]So good!
Sserumya Byebyechain
[email protected]Will definitely make this again.
Man Ni Chen
[email protected]Perfect for a special occasion.
Confidence Osaro Dede
[email protected]My new favorite halibut recipe!
T J
[email protected]Delicious and easy to make!
SUBHASH KAUSHIK SGOUR
[email protected]This dish was amazing! The halibut was cooked perfectly and the sauce was to die for. I served it over rice and it was a hit with my family. I will definitely be making this again.
MD Eusuf
[email protected]I'm allergic to tomatoes, so I substituted them with bell peppers. The dish still turned out great! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to people with tomato allergies.
Leah Wandia
[email protected]This dish was a bit bland for my taste, but it was still good. The halibut was cooked perfectly, but the sauce needed more flavor. I would recommend adding more herbs and spices next time.
Scrivener Mwape
[email protected]I was short on time so I used pre-made sauce. The dish still turned out great! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to busy cooks.
Brandon Taylor
[email protected]This dish was easy to make and turned out delicious! The halibut was cooked perfectly and the sauce was flavorful. I served it over pasta and it was a hit with my guests.
Hawo Dahir
[email protected]This recipe was a bit too complicated for me, but it turned out great! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to experienced cooks.
Wahid Aqill
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the sauce was light and flavorful. I would definitely make this again.
Rolland Bolu
[email protected]This dish was a bit too salty for my taste, but other than that it was very good. The halibut was cooked perfectly and the sauce was flavorful. I would recommend using less salt next time.
Awais Virk
[email protected]I love halibut and this recipe did not disappoint. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Bn Sumon
[email protected]This dish was easy to make and turned out great! The halibut was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
Peace edem
[email protected]I was skeptical about the combination of flavors in this dish, but I was pleasantly surprised. The halibut was flaky and tender, and the sauce was light and flavorful. I especially liked the addition of the olives and capers.
Official bobo
[email protected]This halibut dish was absolutely delicious! The flavors of the tomatoes, olives, and capers were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.