APPLE AND CARROT SALAD WITH YOGURT

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Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

Esther Addo
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This salad was a bit bland for my taste. I think it could have used a little more seasoning.


Divine Egenamba
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This salad is a great way to add some color and crunch to your lunch or dinner. It's also a great way to sneak in some extra fruits and vegetables.


Mudasir Ladla
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and refreshing dish.


Aly Hashmi
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This salad is a great way to use up leftover apples and carrots. It's also a great way to get kids to eat their fruits and vegetables.


Md Habibulla
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I've made this salad several times and it's always a hit. It's a great make-ahead salad for potlucks or picnics.


Divine Chijioke
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very refreshing and light.


Nahendra Khadka
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I'm not a big fan of carrots, but I really enjoyed this salad. The apples and yogurt dressing helped to offset the bitterness of the carrots.


Peter Ooko
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit and vegetables I have on hand.


David Zulu
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I made this salad for a potluck and it was a hit! Everyone loved it.


Mb Aplo
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The dressing was a bit too thick for my taste, but other than that, this salad was delicious. I loved the combination of apples, carrots, and walnuts.


Jamshed Jani
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This salad was a delightful blend of flavors and textures. The sweetness of the apples and carrots was perfectly balanced by the tanginess of the yogurt dressing. The walnuts added a nice crunch and the raisins added a touch of sweetness. I'll defini