QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amina Garba
[email protected]I'm not a fan of kale, but I actually really liked this smoothie. The kale flavor was very mild, and the banana and almond milk made it creamy and delicious.
ch Ahmad mehar 333
[email protected]This smoothie is a great way to start your day. It's packed with nutrients and gives you a boost of energy.
JJ Times
[email protected]I love this smoothie! It's so refreshing and delicious. I always feel great after drinking it.
gk Khan
[email protected]This smoothie is a great way to get a quick and healthy breakfast or snack. It's also a great way to use up leftover kale.
MrZaack Ortiz
[email protected]I've made this smoothie several times now and it's always a hit with my family. My kids love the taste and I love knowing that they're getting a healthy dose of nutrients.
Talab Khan
[email protected]I'm not a huge fan of kale, but this smoothie was actually really good. The kale flavor was very mild, and the banana and almond milk made it creamy and delicious.
SK Jadoon
[email protected]This smoothie is a great way to use up leftover kale. I always have a bunch of kale in my fridge that I never know what to do with, so this is a great way to use it up.
Rana Zain Ahmad Khan
[email protected]Not bad! I wasn't sure about the combination of kale and banana, but it actually works really well. The kale adds a nice earthy flavor that is complemented by the sweetness of the banana.
Esoo Ahmed
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak some extra greens into your diet without even noticing them.
Connor Dawson
[email protected]Quick and easy to make, this smoothie is a great way to start the day. I love that it's packed with nutrients and keeps me feeling full and energized for hours.
Dipu Vlogs
[email protected]I've tried many kale smoothies before, but this one is by far the best. The addition of banana and almond milk makes it creamy and smooth, and the kale gives it a nice nutritional boost.
Lukas Malemi
[email protected]This smoothie was a delightful surprise! The combination of kale and banana creates a perfectly balanced flavor that is both refreshing and satisfying. I added a scoop of vanilla protein powder for an extra boost of nutrients.