QUICK SAUTEED BRUSSELS SPROUTS WITH TOASTED WALNUTS AND LEMON

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Quick Sauteed Brussels Sprouts With Toasted Walnuts and Lemon image

From a local source. The sprouts were delicious served over a bed of short grain brown rice-as a suggestion. Next time for fun I plan to substitute lime juice and zest for the lemon...

Provided by COOKGIRl

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup coarsely chopped walnuts (can substitute almonds, hazelnuts, etc.)
1/2 lb Brussels sprout
2 tablespoons extra-virgin olive oil
1 lemon, juice and zest of
kosher salt & fresh ground pepper

Steps:

  • Toast the walnuts in a dry pan (I always use cast iron to toast nuts) until lightly browned and fragrant. Set aside.
  • Trim the Brussels sprouts and discard any damaged outside leaves. Use a food processor fitted with the thin slicing blade to shred the sprouts.
  • In a large skillet over medium, heat the oil.
  • Add the sprouts to the pan.
  • Cook, stirring, until crisp tender, about 5 minutes. The pan will seem very crowded in the beginning, but the Brussels sprouts will shrink down quickly.
  • Transfer the brussels sprouts to a serving platter and season with salt and pepper, 1 to 2 tablespoons of the lemon juice, the lemon zest and the walnuts.
  • Serve immediately.

Nutrition Facts : Calories 118.9, Fat 11.1, SaturatedFat 1.3, Sodium 8.3, Carbohydrate 4.6, Fiber 1.7, Sugar 1.1, Protein 2.5

stephany
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Meh.


Md alam hossan Md alam hossan
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This recipe is a keeper. I will definitely be making it again and again.


My Khan
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I'm not sure what I did wrong, but my Brussels sprouts turned out mushy.


Jahid Hacan
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I added some bacon to the recipe and it was delicious!


LEARN with SHABIR
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This recipe is a great way to get your kids to eat Brussels sprouts. My kids loved them!


Alaa Choucair
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I would have liked the Brussels sprouts to be a little more crispy, but they were still good.


walter wilchis
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These Brussels sprouts were a great side dish. They were easy to make and very flavorful.


Mika vilo
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I followed the recipe exactly and the Brussels sprouts turned out perfectly. I served them with roasted chicken and they were a hit!


Zilpa Chand
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The Brussels sprouts were a little tough, but the flavor was good.


Maram Osama
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Easy to make and very tasty. I will definitely be making this again.


Aubrey Syer
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I've never been a fan of Brussels sprouts, but this recipe changed my mind. They were delicious!


Tessa Deveraux
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These Brussels sprouts were a hit! The lemon and walnuts added a nice touch of flavor.


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