BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
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Mani Shree
[email protected]I'm going to try making this salad with different beans and vegetables.
Span the Wiz
[email protected]This salad is a great way to use up leftover black beans and corn.
GMSaiN Arif110
[email protected]I love that this salad can be made ahead of time, which makes it perfect for busy weeknights.
Bontle Mothwa
[email protected]This salad is so easy to make that even a beginner cook can make it.
Donald Allen
[email protected]I'm always looking for new salad recipes and this one is definitely a keeper.
Ryce Davis
[email protected]This salad is the perfect side dish for a summer barbecue.
Sabina Aktar
[email protected]I've made this salad several times and it's always a hit.
MD aminul Islam
[email protected]This salad is a great way to get my kids to eat their vegetables.
Ahmad Awad
[email protected]I'm not a vegetarian, but this salad is so good that I don't miss the meat.
Lord Akish
[email protected]This salad is a great source of protein, fiber, and vitamins.
Waqas Harrison
[email protected]I like to add a squeeze of lime juice to my salad for extra brightness.
Jayden Makaza
[email protected]This salad is a great way to use up leftover black beans and corn.
Shahzaib Rajput
[email protected]I'm not a huge fan of cilantro, so I substituted parsley instead.
Dontea' Richardson
[email protected]This salad is also great as a taco filling or as a side dish for grilled chicken or fish.
BD ASHIK CHY
[email protected]I added some diced avocado to my salad for extra creaminess.
Jutt Saad
[email protected]The combination of black beans, corn, tomatoes, and cilantro is a classic for a reason. It's a delicious and satisfying salad.
Rasel Miah
[email protected]I love how easy this salad is to make. It's perfect for a weeknight meal or a potluck.
Precious Anosike
[email protected]This black bean and corn salad is a great summer dish. It's light, refreshing, and packed with flavor.