QUICK TABBOULEH

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Quick Tabbouleh image

This refreshing side dish is commonly found in Middle Eastern restaurants and in many delis.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1 cup medium-grind bulgur
Coarse salt and ground pepper
6 plum tomatoes, cored, seeded, and diced
1 English cucumber, seeded and diced
1 cup chopped fresh parsley (from 1 to 2 bunches)
1/4 cup fresh lemon juice (from about 2 lemons)
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix bulgur with 1/2 teaspoon coarse salt and 2 cups boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid; return to bowl.
  • Add tomatoes, cucumber, parsley, lemon juice, and oil; season with salt and pepper, and toss to combine. Serve immediately, or cover and refrigerate up to 3 days (bring to room temperature before serving).

Nutrition Facts : Calories 162 g, Fat 7 g, Fiber 5 g, Protein 4 g

Phethile Sgalelana
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This tabbouleh is a great way to use up leftover herbs.


Zafar asi Cahwan
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This tabbouleh is a great way to add some variety to your meals.


Meli Meli
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This tabbouleh is a great make-ahead dish.


Olerato Modirwa
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I love the fresh, lemony flavor of this tabbouleh.


Waseem Jokhio
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This tabbouleh is a great way to cool down on a hot summer day.


Michael Borg
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I love how healthy this tabbouleh is.


Casually Gaming
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Kawsar Bepary
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I've made this tabbouleh several times and it's always a hit.


Lokendra Patali
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This tabbouleh is a great way to use up leftover bulgur wheat.


antonia magombedze
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I love the combination of flavors in this tabbouleh.


Faith Afolabi
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This tabbouleh is perfect for a light lunch or dinner.


Kareem Awwad
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I'm not a big fan of tabbouleh, but this recipe changed my mind. It's so flavorful and refreshing.


eusebio luviano
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I made this tabbouleh for a party and it was a hit! Everyone loved it.


Purushottam Shrestha
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My family loved this tabbouleh. It's a great way to get your kids to eat their vegetables.


Amanda Whitewolf
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This is the best tabbouleh recipe I've ever tried.


Dr Hossam El Din Zidan
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I added some chopped cucumber and feta cheese to my tabbouleh, and it was delicious!


MS FAYSAL HASAN
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The bulgur wheat gives this tabbouleh a nice chewy texture.


Oluwole Olamide
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes.


Angie Flayser
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This tabbouleh recipe is a keeper! It's so refreshing and flavorful, and it's perfect for a summer party or potluck.