QUICK TOFU STIR-FRY
Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.
Provided by Buckwheat Queen
Categories Main Dish Recipes Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
- Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
- Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g
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Malik Gumsum469
[email protected]I'm not a big fan of tofu, but this recipe was great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Guddu Bista
[email protected]This stir-fry was quick and easy to make. The tofu was crispy and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Ibrahim Farooq
[email protected]I'm a big fan of tofu and this stir-fry did not disappoint. The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Princess Jade the bunny Princess
[email protected]This was a delicious and easy stir-fry. The tofu was crispy and the vegetables were cooked perfectly. I loved the flavorful sauce. I will definitely be making this again.
AAKIL HANSI
[email protected]I'm not a big fan of tofu, but this recipe was great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Christine Dinse
[email protected]This stir-fry was quick and easy to make. The tofu was crispy and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Erika Stokes
[email protected]I'm a big fan of tofu and this stir-fry did not disappoint. The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Dm Munna363
[email protected]This was a delicious and easy stir-fry. The tofu was crispy and the vegetables were cooked perfectly. I loved the flavorful sauce. I will definitely be making this again.
Norkaylen Jackson
[email protected]I followed the recipe exactly and the stir-fry turned out great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
MD.Monir. Hosen
[email protected]This stir-fry was so easy to make and it tasted amazing! I loved the crispy tofu and the flavorful sauce. I will definitely be making this again.
Kiberu Badru
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
arin islam
[email protected]This was a great recipe! I loved the combination of flavors. The tofu was crispy and the vegetables were tender. I will definitely be making this again.
Jaydan Lewis
[email protected]I made this stir-fry with some leftover tofu I had. It turned out great! The sauce was delicious and the tofu was crispy. I will definitely be making this again.
Gomolemo Moxhaakhwe
[email protected]This tofu stir-fry was a quick and easy weeknight meal. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again!