Best 2 Quick Tofu Stir Fry Recipes
Welcome to the culinary adventure of creating a quick and delicious tofu stir-fry! This Asian-inspired dish is not only a treat for your taste buds but also a healthy and versatile meal option. Whether you're a seasoned chef or a beginner in the kitchen, this article will guide you through the process of preparing a mouthwatering tofu stir-fry in no time. With easy-to-follow instructions and a variety of flavorful ingredients, you'll be whipping up this delightful meal like a pro. So, gather your ingredients, prepare your wok or skillet, and let's embark on this culinary journey together!
Let's cook with our recipes!
QUICK TOFU STIR-FRY
Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.
Provided by Buckwheat Queen
Categories Main Dish Recipes Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
- Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
- Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g
QUICK TOFU STIR FRY
A stir fry of tofu, noodles, and veggies.
Provided by CodyBob
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Bring a pot of lightly salted water to a boil. Cook ramen in boiling water, stirring occasionally, until noodles have cooked through but are still firm to the bite, 2 to 3 minutes. Drain.
- Heat olive oil in a large skillet over high heat. Place tofu on one side of the skillet and pepper and onion on the other side of the skillet. Cook and stir tofu until browned on all sides, 1 to 3 minutes. At the same time, cook and stir onion and pepper until caramelized, 1 to 3 minutes.
- Stir ramen noodles into skillet; stir to combine noodles, tofu, onion, and pepper. Pour plum sauce and sweet and sour sauce over ramen mixture; cook and stir until well-combined and heated through, 2 to 5 minutes.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 35.3 g, Fat 24.2 g, Fiber 1.3 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 586.3 mg, Sugar 14.5 g
Tips:
- Choosing the Right Tofu: For a stir-fry, use extra-firm or firm tofu, as they hold their shape better.
- Pressing Tofu: Press out excess water from the tofu before cooking. This helps it absorb more flavor and become crispier.
- Marinating Tofu: Marinate the tofu for at least 30 minutes before cooking. This infuses it with flavor and makes it more tender.
- Cooking Tofu: Cook the tofu over medium-high heat until it's golden brown and crispy on the outside. Use a non-stick pan to prevent sticking.
- Adding Vegetables: Choose vegetables that cook quickly, such as broccoli, bell peppers, and carrots. Add them to the stir-fry towards the end of cooking to maintain their crispness.
- Sauce: Use a simple sauce made with soy sauce, rice vinegar, and ginger. You can also add other ingredients like honey, garlic, or sesame oil for extra flavor.
Conclusion:
A tofu stir-fry is a quick, easy, and delicious meal that's packed with flavor and nutrition. It's a great way to use up leftover tofu and vegetables, and it's also a healthy and affordable option for busy weeknights. With a few simple tips, you can create a flavorful and satisfying tofu stir-fry that the whole family will enjoy.
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