QUINOA AND BLACK BEAN CHILI FROM GOYA®
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- In a medium pot, bring quinoa, 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
- Meanwhile, in a large pot, heat remaining olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
- After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.
Nutrition Facts : Calories 125.5 calories, Carbohydrate 22.7 g, Fat 2 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 17 mg, Sugar 2 g
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SALAWUDEEN FATIMAH
[email protected]I'm always looking for new chili recipes, and this one is definitely a keeper. It's easy to make and it's packed with flavor. I'll definitely be making this again.
Barsha Ranjit
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love the quinoa and black beans, and they don't even realize they're eating healthy.
Temmie the cat YT
[email protected]I made this chili for my friends and they all loved it! It's a great recipe for a party or a potluck. I highly recommend it!
Qasr Abas
[email protected]This chili is so flavorful and satisfying. The quinoa and black beans make it a hearty and filling meal. I love serving it with a side of sour cream and avocado.
Binu Paul
[email protected]I've made this chili several times now and it's always a hit. It's a great recipe for a crowd, and it's also easy to make ahead of time. I love that it's a healthy and delicious meal that everyone enjoys.
Brittney Sumter
[email protected]This chili is a great way to use up leftover quinoa and black beans. It's a quick and easy meal that's also really delicious. I highly recommend it!
NOYON AHMED
[email protected]I'm a big fan of Goya products, and this chili is no exception. The spices are perfectly balanced and the chili has a great flavor. I'll definitely be buying this again.
Bigbadbarry
[email protected]This chili is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out. I love serving it with a side of cornbread or rice.
Khanilyas Khanilyas
[email protected]I made this chili for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like chili. The quinoa and black beans made it a really unique and flavorful dish.
Messiah
[email protected]This chili is so easy to make and so delicious! I love that it's a one-pot meal, so I don't have to dirty a bunch of dishes. And the leftovers are even better the next day.
Janu Lala
[email protected]I'm always looking for new vegetarian chili recipes, and this one didn't disappoint. The quinoa and black beans made it a hearty and satisfying meal, and the spices were perfectly balanced. I'll definitely be adding this to my regular rotation.
Veronica Munindi
[email protected]This chili was a hit with my family! The combination of quinoa and black beans made it hearty and filling, and the spices gave it a delicious flavor. I'll definitely be making this again.