SHELLY'S SUPER SALAD

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Shelly's Super Salad image

This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Provided by Shelly

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 head iceberg lettuce - rinsed, dried, and chopped
1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
2 tomatoes, chopped
1 red onion, diced
8 ounces fresh mushrooms, sliced
4 eggs
1 cucumber, cleaned and diced
2 cups fat free Italian-style dressing
ΒΌ cup melba toast, crumbled

Steps:

  • Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  • Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 62.9 g, Cholesterol 186 mg, Fat 5.9 g, Fiber 9.9 g, Protein 13.6 g, SaturatedFat 1.7 g, Sodium 1416 mg, Sugar 23.1 g

Aisha Nuhu
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This salad is a great make-ahead lunch option. I love the combination of flavors and textures.


Struggl Makumbu
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Followed the recipe exactly and it turned out perfect! A new favorite!


Senesh Damsara
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This salad is a great way to use up leftover grilled vegetables. I also added some crumbled feta cheese.


Akhtar Zeb
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Salad was okay, dressing was a bit too tangy for my taste.


Angel Limones
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This salad is a refreshing change from the usual summer salads. The dressing is light and flavorful.


Naeem Waseer
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Meh.


Michael Halder
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I've made this salad several times and it's always a crowd-pleaser. Love the crunch from the almonds.


Alka Tungai
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Not a fan of bell peppers, but this salad changed my mind. The dressing is amazing!


Nirmal Ale
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Easy to make and oh so delicious! Will definitely be a staple in our summer meals.


Javyra Khan
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This salad is a winner! My family loved it. I added some grilled chicken for extra protein and it was a hit.