QUINOA BLACK BEAN BROCCOLI DELICIOUSNESS
Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach
Provided by liz_wasinger
Categories One Dish Meal
Time 35m
Yield 8-11 serving(s)
Number Of Ingredients 10
Steps:
- Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
- While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
- Add the zucchini and cook until tender.
- When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
- Serve hot.
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Jessica Mercy
[email protected]I made this dish for dinner last night and it was a huge success! Everyone loved it, even my picky kids. The quinoa was fluffy and the black beans and broccoli were perfectly cooked. I will definitely be making this dish again.
Zarar Awan
[email protected]This dish is delicious and healthy! I love that it's a one-pot meal, which makes cleanup a breeze. I also like that it's packed with protein and veggies. I will definitely be making this dish again.
Javid Baker
[email protected]I've made this dish several times now and it's always a hit. It's a great way to use up leftover quinoa and black beans. I also like to add a little bit of chopped red onion for extra flavor.
OluFemi alokolaro
[email protected]This dish is a great way to get your daily dose of veggies and protein. It's also really easy to make, which is a bonus. I like to serve it with a side of roasted vegetables.
Abreham Dereje
[email protected]I made this dish for dinner last night and it was a huge success! Everyone loved it, even my picky kids. The quinoa was fluffy and the black beans and broccoli were perfectly cooked. I will definitely be making this dish again.
Baktash Jan
[email protected]This dish is delicious and healthy! I love that it's a one-pot meal, which makes cleanup a breeze. I also like that it's packed with protein and veggies. I will definitely be making this dish again.
Aiden Vega
[email protected]I've made this dish several times now and it's always a hit. It's a great way to use up leftover quinoa and black beans. I also like to add a little bit of chopped cilantro for extra flavor.
jared brooks
[email protected]This dish is a great way to get your daily dose of veggies and protein. It's also really easy to make, which is a bonus. I like to serve it with a side of roasted sweet potatoes.
Misiwe Pretty
[email protected]I love this dish! It's so easy to make and it's always a hit with my family. I like to add a little bit of shredded cheese on top before serving. It's also a great way to use up leftover quinoa and black beans.
Skala Hasan
[email protected]I made this dish for dinner last night and it was delicious! I used brown rice instead of quinoa and it turned out great. The broccoli was perfectly cooked and the black beans added a nice smoky flavor. I will definitely be making this dish again.
Su jan Subedi
[email protected]This dish is a great way to use up leftover quinoa and black beans. It's also a great way to sneak some extra veggies into your diet. I like to add a little bit of chopped red onion for extra flavor.
GAMER ANONTO
[email protected]I've made this dish several times now and it's always a crowd-pleaser. It's a great way to get your daily dose of veggies and protein. I like to serve it with a dollop of sour cream or guacamole.
Noor Fatima Jamil
[email protected]This dish was easy to make and packed with flavor. I love that it's a one-pot meal, which makes cleanup a breeze. I will definitely be adding this to my regular meal rotation.
Gqzhl Nozar
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, even the picky eaters. The quinoa was fluffy and the black beans and broccoli added a nice crunch. I would highly recommend this dish to anyone looking for a healthy and del
Feroz Arifa
[email protected]This quinoa-black bean-broccoli dish was a hit with my family! The flavors were well-balanced and the texture was perfect. I especially loved the crispy broccoli. I will definitely be making this dish again.