QUINOA, FETA & SPINACH SALAD

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Quinoa, Feta & Spinach Salad image

A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.

Provided by English_Rose

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

7 ounces quinoa
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 garlic clove, crushed
2 teaspoons ground cumin
1 pinch salt and pepper
7 ounces feta cheese, crumbled
1/2 cucumber, chopped
5 ounces spinach, roughly chopped
4 scallions, shredded

Steps:

  • Cook the quinoa according to pack instructions.
  • Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
  • Toss through the rest of the ingredients and serve.

MULINDWA SAMI
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This salad looks a bit too healthy for my taste.


Isaac Boadu
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I'm not sure about this recipe. I've never cooked with quinoa before.


Amanda Hamza
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This salad looks delicious! I can't wait to try it.


Mercy Splash
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This salad is a great way to use up leftover quinoa. It's also a healthy and delicious option for a quick lunch or dinner.


johaneih
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This salad was just okay. I think I would try a different recipe next time.


Usman Anwar
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This salad was a bit too time-consuming to make. I think I would look for a simpler recipe next time.


Tharindu Rasanka
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I found this salad to be a bit too salty. I think I would use less feta cheese next time.


Darius Patterson
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This salad was a bit too bland for my taste. I think it needed more seasoning.


sumon chakroborti
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This salad is a great way to use up leftover quinoa. It's also a healthy and delicious option for a quick lunch or dinner.


Daniel Bagshaw
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's packed with protein and fiber, and it's also low in calories.


Jake Smith
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This salad is so refreshing and healthy. It's a great way to get your daily dose of fruits and vegetables.


steven armstrong
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I love the combination of flavors in this salad. The quinoa is hearty, the feta is tangy, and the spinach is fresh and crisp. It's a perfect salad for a summer picnic.


emekwue josephine
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This salad is a great way to use up leftover quinoa. It's also a healthy and delicious option for a quick lunch or dinner.


Kabita Ghalley
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This salad is so easy to make and it's packed with flavor. I love the crunch of the quinoa and the tanginess of the feta. It's a perfect light lunch or dinner.


Xyrel Jane
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I'm not usually a fan of quinoa, but this salad changed my mind. The combination of quinoa, feta, spinach, and dressing was delicious. I'll definitely be making this again.


Andrea Deak
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This quinoa feta spinach salad was a hit at my last potluck! The flavors were perfectly balanced and the quinoa gave it a nice hearty texture. I will definitely be making this again.