QUINOA GRANOLA BARS

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Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories     Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
  • Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
  • Sprinkle the top with cinnamon.
  • Bake 45 minutes.
  • Remove pan from oven and cut into bars.
  • Return pan to oven for 10 minutes until bars become crisp.
  • Remove from oven and let cool on a wire rack.
  • Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

Shanker
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I'm really impressed with these granola bars. They're delicious, healthy, and easy to make. I'll definitely be making them again!


Talib Hussain Dahri
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These granola bars are a great way to use up leftover quinoa. They're also a great way to get your kids to eat more whole grains.


Payton Murrieta
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I would definitely recommend these granola bars to anyone looking for a healthy and delicious snack.


Wai Lay
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These granola bars are perfect for a quick and easy snack. They're also a great way to satisfy your sweet tooth.


Nazeerah Nazeerah
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I'm so glad I found this recipe! These granola bars are delicious and they're so easy to make.


Hoorain Baloch
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These granola bars are a great way to jumpstart your day. They're packed with energy and nutrients.


Juan-Jaques
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I love that these granola bars are made with all-natural ingredients. I feel good about giving them to my family.


Katie Ann Shomper
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These granola bars are a great value for the price. They're also a healthier alternative to many other snacks.


Merlyn Kho
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I followed the recipe exactly, but my granola bars turned out too crumbly. I'm not sure what went wrong.


vallolet pulgar
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I found these granola bars to be a bit dry. I think they would be better with a little more honey or syrup.


Uche Ikechukw
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These granola bars are a bit too sweet for my taste, but they're still a good source of protein and fiber.


Frankii Moreno
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I'm not a huge fan of quinoa, but these granola bars were surprisingly good! The quinoa added a nice nutty flavor.


FQ
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These granola bars are the perfect grab-and-go breakfast or snack. They're also a great way to satisfy your sweet tooth without sacrificing your health.


Devin Tyndell
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I love the addition of quinoa to these granola bars. It gives them a nice chewy texture.


hasebol Islam
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These granola bars are a great way to use up leftover quinoa. They're also a great source of protein and fiber.


Jacinda Seleke
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I'm always looking for healthy snacks for my kids, and these quinoa granola bars fit the bill perfectly. They're packed with nutrients and they taste great too!


Tammy Boso
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These granola bars are so delicious and satisfying! I love the combination of quinoa, oats, and nuts. They're the perfect snack for on the go.


Roxy Torres
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I made these quinoa granola bars for a potluck and they were a huge success! Everyone loved them and asked for the recipe. They're the perfect combination of chewy and crunchy.


Mst Menu
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These quinoa granola bars were a hit with my family! They're so easy to make and packed with wholesome ingredients. I love that they're a healthier alternative to traditional granola bars.


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