QUINOA OR RICE STUFFED PEPPERS
This is a very heart friendly recipe and has no meat in it at all. Has tons of flavor and very filling. This dish freezes well for futire meals. Quinoa provides whole-grain goodness and a serving of protein. If you don't have quinoa you can use minute rice instead.
Provided by makhubbard somewher
Categories One Dish Meal
Time 2h10m
Yield 8 halves, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in saucepan over medium heat. Add onion and celery and cook 5 minutes or until soft. Add Cumin and garlic, and saute for 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes or until most of the liqued has evaporated.
- Stir in black beans, quinoa or rice, carrots, and 2 cups of water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes or until quinoa is tender. Stir in 1 cup of cheese. Season with salt and pepper, if desired.
- Preheat oven to 350. Pour liquid from tomatoes in bottom of baking dish.
- Fill each bell pepper half with heaping 3/4 c quiona mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes. Transfer stuffed peppers to serving plates, and drizzle each peppers with pan juices before serving.
Nutrition Facts : Calories 295.1, Fat 11.9, SaturatedFat 4.8, Cholesterol 18.9, Sodium 178.2, Carbohydrate 34.8, Fiber 9.7, Sugar 8.7, Protein 14.5
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Sem Dema
[email protected]These stuffed peppers were a great way to use up some leftover quinoa. The peppers were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Sikatse Fortune
[email protected]I'm not a big fan of stuffed peppers, but I really enjoyed these. The quinoa stuffing was flavorful and the sauce was delicious. I would definitely recommend this recipe.
Ester Gonzalez
[email protected]These quinoa-stuffed peppers were delicious! The quinoa was cooked perfectly and the vegetables were flavorful. The sauce was also very good. I would definitely recommend this recipe.
Pappu Rahman212
[email protected]I made these stuffed peppers for a party and they were a hit! Everyone loved them. The peppers were stuffed with a flavorful quinoa mixture and the sauce was delicious. I would definitely recommend this recipe.
kenaya muyumba
[email protected]These stuffed peppers were a great way to use up some leftover quinoa. The peppers were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Marvin Frances Wells III
[email protected]I'm not a big fan of stuffed peppers, but I really enjoyed these. The quinoa stuffing was flavorful and the sauce was delicious. I would definitely recommend this recipe.
Farzana Fari
[email protected]These quinoa-stuffed peppers were delicious! The quinoa was cooked perfectly and the vegetables were flavorful. The sauce was also very good. I would definitely recommend this recipe.
mustakim nabeel
[email protected]I made these stuffed peppers for a party and they were a hit! Everyone loved them. The peppers were stuffed with a flavorful quinoa mixture and the sauce was delicious. I would definitely recommend this recipe.
Bikila Tadele
[email protected]These stuffed peppers were a great way to use up some leftover quinoa. The peppers were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Abigal Venters
[email protected]I'm not a big fan of quinoa, but I really enjoyed these stuffed peppers. The quinoa was cooked perfectly and the vegetables were flavorful. The sauce was also very good. I would definitely recommend this recipe.
Salim Said
[email protected]These peppers were amazing! I made them for dinner last night and my family loved them. The quinoa stuffing was flavorful and the sauce was delicious. I will definitely be making this recipe again.
madmadul hasan
[email protected]I made these quinoa-stuffed peppers for a potluck and they were a big success! Everyone loved them. The peppers were stuffed with a flavorful quinoa mixture and the sauce was delicious. I would definitely recommend this recipe.
Abdul Haqeem
[email protected]These quinoa-stuffed peppers were delicious! I loved the combination of the quinoa, vegetables, and spices. The peppers were cooked perfectly and the sauce was flavorful. I will definitely be making this recipe again.
Matthew bowman
[email protected]I tried this recipe last night and it was a hit with my family! The quinoa-stuffed peppers were hearty and flavorful, and the sauce was the perfect balance of tangy and sweet. I will definitely be making this again.