QUINOA PANCAKES OR WAFFLES (GLUTEN FREE)
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
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Adeyanju Toyosi
[email protected]These quinoa pancakes are a great way to start your day. They're filling and satisfying, and they give me a boost of energy that lasts all morning. I love that they're also a good source of protein and fiber. I highly recommend this recipe!
K J
[email protected]I'm always looking for new and healthy breakfast recipes. These quinoa pancakes fit the bill perfectly. They're made with whole-grain quinoa, which is a good source of protein and fiber. They're also gluten-free and dairy-free, so they're perfect for
Janice Solis
[email protected]These pancakes are a great way to use up leftover quinoa. I love that they're so easy to make and that they're packed with protein and fiber. I've been making these pancakes for my family for years, and they always love them.
Kalu Daberechi
[email protected]I'm not a big fan of quinoa, but I thought I'd give this recipe a try. I was pleasantly surprised! The pancakes were light and fluffy, and they had a great flavor. I'll definitely be making these again.
Paw htee Ku
[email protected]These pancakes are just okay. They're not bad, but they're not great either. I probably won't make them again.
Khanyisile Makhoba
[email protected]I'm not sure why, but these pancakes have a strange aftertaste. I don't think I'll be making them again.
Rana ismail
[email protected]These pancakes are a lot of work to make. I don't think they're worth the effort.
Mream Abomokh
[email protected]I followed the recipe exactly, but my pancakes turned out too thick and doughy. I'm not sure what went wrong.
Ann Imbrie
[email protected]The waffles were a little too dry for my liking. I think I'll add some more milk next time.
Chuma Cakata
[email protected]These pancakes are a bit bland for my taste. I think I'll add some cinnamon and nutmeg next time.
Mzwakhe Zulu
[email protected]I'm so glad I found this recipe. These pancakes are amazing!
Love Yourself
[email protected]These pancakes are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.
Biker
[email protected]These waffles are so delicious! I love the crispy edges and the fluffy interior.
Alli Hasan Mr
[email protected]I love that these pancakes are gluten-free. I'm always looking for new gluten-free recipes, and these pancakes are a great addition to my collection.
Naiga Halimah
[email protected]These waffles are perfect for a quick and easy breakfast. They're also a great way to use up leftover quinoa.
BAL TV
[email protected]These pancakes are a great way to get your kids to eat quinoa. My kids love them, and they don't even realize that they're eating something healthy.
Melissa Garcia
[email protected]I was pleasantly surprised by how good these waffles were. I'm not usually a fan of quinoa, but I really enjoyed the flavor and texture of these waffles. They're definitely a new favorite in my house.
Brysoan huah yah
[email protected]These pancakes are a great way to use up leftover quinoa. I love that they're so easy to make and that they're packed with protein and fiber. I'll definitely be making these again!
iamyobestiee
[email protected]I've made these quinoa waffles several times now, and they're always a hit with my family. The waffles are crispy on the outside and fluffy on the inside, and they have a delicious flavor. I especially like to top them with fresh fruit and whipped cr
Malik Khanzada
[email protected]These quinoa pancakes are fantastic! They're so light and fluffy, and they have a slightly nutty flavor that I really enjoy. I love that they're gluten-free too, so I can enjoy them without worrying about getting sick.