QUINOA PEANUT WHITE BEAN SOUP
An easy, nutritious way to use quinoa. Hearty and perfect for a cold day.
Provided by Denise Kasz Willmarth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium heat. Cook and stir onion and jalapeno pepper in the hot oil until softened, 4 to 5 minutes. Stir in garlic; cook until fragrant, about 30 seconds. Stir in white beans, carrots, and quinoa.
- Pour vegetable broth, diced tomatoes, and soy sauce into the pot; bring to a boil. Reduce heat and simmer, covered, until carrots and quinoa are tender, about 20 minutes. Add red bell pepper; cook until softened, about 5 minutes. Stir in peanut butter until dissolved into the broth, about 1 minute.
- Garnish soup with cilantro, hot sauce, lime juice, and black pepper.
Nutrition Facts : Calories 436.6 calories, Carbohydrate 60 g, Fat 14.4 g, Fiber 13.1 g, Protein 20.8 g, SaturatedFat 2.6 g, Sodium 1413.7 mg, Sugar 9.8 g
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Hanan Nasir
[email protected]I love this soup! It's so flavorful and satisfying.
dorah nalugo
[email protected]This soup is a great way to use up leftover quinoa and beans. It's also a great way to get your daily dose of protein and fiber.
Tandica Bailey
[email protected]This soup is delicious and nutritious. It's the perfect meal for a busy weeknight.
Irfandashti Irfandashti
[email protected]I've been making this soup for years and it's one of my favorites. It's always a hit with my family and friends.
Md Bibek
[email protected]This soup is so easy to make and it's so flavorful. I love the creamy texture and the hint of spice.
Faith Merwin
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Nagoribacha Manitobacha
[email protected]This soup is delicious and healthy. I love that it's packed with protein and fiber.
Rashmi Gahatraj
[email protected]I've made this soup several times and it's always a crowd-pleaser. It's the perfect soup for a cold winter day.
Ary Washington
[email protected]This soup is so good! I love the combination of quinoa, peanuts, and white beans. It's also really easy to make, which is a bonus.
Isela Lamas
[email protected]I made this soup last night and it was a hit with my family! We all loved the creamy texture and the flavorful broth. I will definitely be making this soup again.
Shj A12
[email protected]This soup is delicious and easy to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added a can of diced tomatoes and a handful of chopped spinach. Will definitely be making this soup again!