QUINOA PILAF (WW 4 PTS)( 5 PTS FOR WW+)
Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores
Provided by Dreamer in Ontario
Categories Low Protein
Time 37m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
- Rinse quinoa with cold water, drain well and add to pan.
- Cook, stirring, for 1 minute.
- Add water, bay leaf, lemon rind and juice.
- Add squash, if using.
- Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
- Discard bay leaf and stir in peas.
- Season with salt and pepper.
Nutrition Facts : Calories 188.5, Fat 6.5, SaturatedFat 0.9, Sodium 67.5, Carbohydrate 27.6, Fiber 4.7, Sugar 4.2, Protein 5.9
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KB SQUARE Production
[email protected]This quinoa pilaf is a great way to get your kids to eat healthy.
Hasseb ali
[email protected]I love the nutty flavor of this quinoa pilaf.
Tyler Marinko
[email protected]This quinoa pilaf is a great way to add some color to your plate.
Mashaallah mashaallah
[email protected]I'm not a vegetarian, but I love this quinoa pilaf as a meatless meal.
Stefanos Kolovos
[email protected]This quinoa pilaf is a great way to use up leftover chicken or vegetables.
Derek Franklin
[email protected]I'm always looking for new ways to cook quinoa, and this recipe is a great addition to my collection.
Ester Shao
[email protected]This quinoa pilaf is a great way to get your daily dose of whole grains.
Greg Hicks
[email protected]I love the versatility of this quinoa pilaf. I can serve it as a side dish, or I can add it to salads, soups, and stews.
M DAWAR
[email protected]This quinoa pilaf is a great way to change up your usual side dish routine.
Arianna Perez
[email protected]I've been making this quinoa pilaf for years and it's always a hit. It's a great recipe to have in your back pocket.
Thomas Burroughs
[email protected]This quinoa pilaf is the perfect side dish for any occasion.
Tarimmehmood Tarimmehmood
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy quinoa.
Ssenyonjo John
[email protected]This recipe is a great way to get your kids to eat quinoa. My kids loved it!
PREDATOR 7
[email protected]I made this quinoa pilaf for a potluck and it was a huge hit. Everyone loved it!
Madumetsa Piet Mautla
[email protected]This is my new favorite quinoa recipe. It's so easy to make and it's always perfect.
Sohidul Khan
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. It's so fluffy and flavorful!
Abuk Marach
[email protected]This quinoa pilaf is a great way to use up leftover quinoa. It's also a healthy and flavorful side dish.
Rotondwa Madzaga
[email protected]I love this recipe! It's so easy to make and it's always delicious.
Nicholas Cook
[email protected]I've made this quinoa pilaf several times now and it's always a crowd-pleaser. It's a great recipe for a potluck or party.
INFINITE Gamebreakers
[email protected]This quinoa pilaf was a hit with my family! It was easy to make and had a great flavor. I'll definitely be making this again.