QUINOA RATATOUILLE-STUFFED PEPPERS RECIPE BY TASTY
Here's what you need: bell peppers, olive oil, medium onion, garlic, zucchinis, eggplant, medium tomatoes, dried thyme, dried rosemary, dried basil, salt, pepper, all purpose flour, vegetarian parmesan cheese, dried oregano, butter, quinoa, fresh basil
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350˚F (180˚C).
- Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
- Heat the oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook for about 2 minutes, until softened and translucent.
- Add the garlic and cook for about 1 minute, until fragrant.
- Add the zucchini, eggplant, tomatoes, thyme, rosemary, basil, salt, and pepper and stir to combine. Cover, reduce the heat to medium, and simmer for about 30 minutes, until very tender but not mushy, stirring occasionally.
- In a small bowl, combine the flour, Parmesan, and oregano. Add the butter and mix with your fingers until the butter has broken down into small pieces and the mixture is crumbly.
- Fill each pepper with the quinoa and vegetables, then top with the crumble mixture.
- Bake for 25-30 minutes, until the tops are golden brown. Garnish with fresh basil.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 74 grams, Fat 22 grams, Fiber 11 grams, Protein 16 grams, Sugar 16 grams
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Josephine Adjetey
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely make it again.
Shafi Memon
[email protected]I'm not a huge fan of bell peppers, but this recipe was still really good. The quinoa and ratatouille filling was delicious, and it made the bell peppers much more palatable.
Gevonni Miller
[email protected]Yum!
Rajeev Mahato
[email protected]This was a delicious and easy recipe to follow. I used a pre-made ratatouille sauce, which made it even quicker to prepare. The quinoa and ratatouille filling was very flavorful, and the bell peppers were cooked perfectly.
Mohamed Manjur Alam Honey
[email protected]I love this recipe! It's a great way to use up leftover quinoa and vegetables. The ratatouille filling is so flavorful, and the bell peppers are a perfect vessel for it.
sarojini darshan darshan
[email protected]This dish was a hit with my family! The quinoa and ratatouille filling was flavorful and hearty, and the bell peppers were cooked to perfection. I will definitely be making this again.