QUINOA SPRING & SUMMER SALAD (GLUTEN FREE)
Found this in Alive's July 2010 magazine. They called it a spring salad, but it screams summer to me when I can (hopefully) pick fresh cukes, peas, peppers and onions from the garden or local farmers market. I'm always looking for ways to use quinoa, have tried this using red quinoa for something different. It worked well except that I find the red quinoa is easy to overcook, so keep an eye on it. Pair this with Recipe #431876, or another simple dressing. This calls for 3 cups of cooked quinoa, which is easily done, I use Jubes' Recipe #235534. Be sure to rinse your quinoa really well to remove its bitter outer layer. It makes a pretty big bowl full which I think would serve 8 easily as a side dish. I found that the dressing more or less disappears if you leave it too long so I suggest not tossing it until you're ready to eat. And if you're only using half the batch, just toss half. The quinoa part keeps well but after a day in the fridge I could barely detect the dressing.
Provided by magpie diner
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- If using frozen peas: In a bowl soak the peas in the boiling water, set aside until they have warmed through. Drain and pat dry.
- In a large salad bowl combine the peas with the remaining ingredients, plus 1/4-1/2 cup of dressing, (your fave or try Recipe #431876). Toss well.
- Serve immediately or refrigerate until you're ready to serve.
Nutrition Facts : Calories 195.9, Fat 7.2, SaturatedFat 0.7, Sodium 144.9, Carbohydrate 26.9, Fiber 5.1, Sugar 2.8, Protein 7.2
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Asana Kassimu
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
fatima Ali Nuhu
[email protected]I'm not a big fan of quinoa, but this salad is delicious! The dressing is perfectly balanced and the vegetables are fresh and crisp.
Tracey Grant
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can make it ahead of time and it still tastes great.
Paballo Mathibeli
[email protected]I'm always looking for healthy and delicious salad recipes. This one is definitely a keeper!
Rk Ridoy Ahamed
[email protected]This salad is a great way to cool down on a hot summer day.
Yeboah Jacob
[email protected]I love that this salad is gluten-free. It's perfect for people with celiac disease or gluten sensitivities.
Sofia Castro
[email protected]This salad is a great way to use up leftover chicken or roasted vegetables.
Ramila chaudhary
[email protected]I'm always looking for new and exciting quinoa salad recipes. This one definitely fits the bill!
Kanxa Xterri
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Khanbaba Khan1122
[email protected]I love the versatility of this salad. I can add or remove ingredients to suit my taste.
Cool
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat.
Dj Nomiz
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly and the dressing is delicious.
Bukuri Llaka
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights when you don't have a lot of time to cook.
Kinya Ussery
[email protected]I love the bright and cheerful colors of this salad. It's a feast for the eyes as well as the taste buds.
Usama Sajjad
[email protected]This salad is a great way to use up leftover quinoa. It's also a great way to get your kids to eat their vegetables!
Kettia Oxilus
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's perfect for picnics, potlucks, or just a light lunch at home.
Sparta Capt
[email protected]This is my new favorite quinoa salad recipe! It's so flavorful and satisfying.
Mallymally Blish
[email protected]This salad is so easy to make and it's packed with healthy ingredients. I love that I can customize it with my favorite vegetables and dressing.
Shanice Hyndman
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I especially liked the addition of the avocado, which added a creamy richness to the dish.
Aria Aria
[email protected]This quinoa salad is a refreshing and flavorful dish, perfect for a light summer meal. The quinoa is cooked perfectly and the vegetables are crisp and colorful. The dressing is a nice balance of tangy and sweet.