QUINOA-STUFFED GREEN BELL PEPPERS

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Quinoa-Stuffed Green Bell Peppers image

Make and share this Quinoa-Stuffed Green Bell Peppers recipe from Food.com.

Provided by Lennie

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup quinoa
4 sweet green peppers
1 teaspoon vegetable oil
1 medium onion, chopped
8 mushrooms, sliced
1 cup frozen corn kernels or 1 cup canned corn kernel
2 tablespoons minced fresh coriander (, substitute parsley if you wish) or 2 tablespoons minced fresh cilantro (, substitute parsley if you wish)
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons chopped fresh garlic
1 pinch red pepper flakes
1/2 cup fresh whole wheat bread crumbs

Steps:

  • Rinse quinoa under cold water; drain well.
  • In a saucepan, bring 1 cup of water to boil and then stir in quinoa.
  • Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and quinoa is translucent.
  • Cut 1/2-inch off top of green peppers and remove seeds.
  • In a large saucepan filled with boiling water, cook peppers for 5 minutes or until tender-crisp.
  • Remove from water and drain well, upside down.
  • In a skillet, heat oil over medium heat and cook onion until tender; stir in mushrooms, quinoa, corn, half the coriander, soy sauce, sesame oil, garlic and pepper flakes.
  • Stuff this mixture into peppers.
  • Sprinkle with bread crumbs and remaining coriander.
  • Bake in a greased 8-inch baking dish in a preheated 350F (180C) oven for 30 minutes or until heated through.

Carolyn Lomabalaquihoya
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Overall, this dish was a bit disappointing. I think it needs some tweaking to make it better.


Syed Hasnain Ali Gillani
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The quinoa stuffing was a bit too mushy for my taste. I think it would have been better if it was cooked for a shorter amount of time.


Mubashir Ahmad
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This dish was a bit too spicy for my taste, but I think it would be great for people who like spicy food.


Ebenezer Arthur
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The peppers were roasted perfectly, but the quinoa stuffing was a bit too salty for my taste.


Jake Wilson
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This dish was a bit bland for my taste. I think it needed more seasoning. The quinoa stuffing was also a bit dry.


Dagimlidet Yoseph
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I'm always looking for new ways to cook quinoa, and this recipe is a winner. The stuffing is moist and flavorful, and the peppers are roasted to perfection. I'll definitely be making this again.


Hanin Hanif
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This dish is a great way to get your kids to eat their vegetables. The sweet bell peppers are roasted to perfection, and the quinoa stuffing is packed with flavor. My kids loved it!


Yama Bahman
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I'm a big fan of quinoa, and this dish is a great way to use it. The stuffing is flavorful and hearty, and the peppers are roasted to perfection. I'll definitely be making this again.


Repon Hossen
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This is a great recipe for a healthy and flavorful meal. The quinoa stuffing is packed with protein and vegetables, and the roasted peppers add a delicious sweetness. I would definitely recommend this recipe.


Isaaq Husen
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. The quinoa stuffing was especially popular.


Ram Kumar Rai
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This recipe is easy to follow and the end result is delicious. The quinoa stuffing is flavorful and the peppers are roasted to perfection. I would definitely make this dish again.


hammad ar
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I followed the recipe exactly, and the dish turned out great. The quinoa was cooked perfectly, and the peppers were roasted evenly. I would definitely recommend this recipe to others.


caneil buchanan
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This dish was a hit with my family! The kids loved the sweet bell peppers, and the adults appreciated the healthy and flavorful quinoa stuffing. It's a great recipe for a weeknight meal.


Achraf Ipno
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I'm not usually a fan of quinoa, but this dish has changed my mind! The stuffing was moist and fluffy, and the peppers were perfectly roasted. I'll definitely be making this again.


Moutushi Jan
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This recipe is a game-changer! The quinoa stuffing is flavorful and hearty, and the bell peppers are roasted to perfection. I loved the pop of color from the red and green peppers, and the quinoa made it a complete meal.