QUINOA-STUFFED PEPPERS
"These peppers stuffed with quinoa taste yummy," Anna Engle proclaims from Streetsboro, Ohio. "My family and I enjoy them regularly, and I always look forward to leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring the broth, water and bay leaf to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Discard bay leaf. , Cut peppers in half lengthwise and discard seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; invert onto paper towels., In a large nonstick skillet, saute the carrots and onions in oil until tender. Add the quinoa, sunflower kernels and seasonings; cook and stir for 2 minutes or until heated through. Spoon into pepper halves. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until peppers are tender.
Nutrition Facts : Calories 221 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 520mg sodium, Carbohydrate 38g carbohydrate (10g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
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Oyun Dash
[email protected]The peppers were cooked perfectly.
Linnette Mashego
[email protected]The quinoa stuffing was really flavorful.
David Albertson
[email protected]I will definitely be making these again.
Benjiman Williams
[email protected]These stuffed peppers were delicious!
Biju Joseph
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. The quinoa stuffing is so flavorful and the peppers are always cooked perfectly. I highly recommend this recipe!
Tushar Roy
[email protected]These stuffed peppers were easy to make and turned out great! The quinoa stuffing was a nice change from the usual rice stuffing. I will definitely be making these again.
Eliana Giannola
[email protected]I made these stuffed peppers for my family last night and they were a big hit! Everyone loved them. The quinoa stuffing was really flavorful and the peppers were cooked perfectly. I will definitely be making these again.
Kushani Maheesha
[email protected]These stuffed peppers were delicious! The quinoa stuffing was really flavorful and the peppers were cooked perfectly. I will definitely be making these again.
saiful rume
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. The quinoa stuffing is so flavorful and the peppers are always cooked perfectly. I highly recommend this recipe!
Mutyabule Sharon
[email protected]These stuffed peppers were easy to make and turned out great! The quinoa stuffing was a nice change from the usual rice stuffing. I will definitely be making these again.
Renee Guill
[email protected]I made these stuffed peppers for dinner last night and they were a big hit! Everyone loved them. The quinoa stuffing was really flavorful and the peppers were cooked perfectly. I will definitely be making these again.
TakIn Allfades
[email protected]I tried this recipe last night and it was delicious! The quinoa stuffing was especially good. I will definitely be making this again.
Melody Nezuko
[email protected]These stuffed peppers were a hit with my family! The quinoa stuffing was flavorful and hearty, and the peppers were perfectly cooked. I will definitely be making this dish again.