QUINOA WITH GRILLED ZUCCHINI, GARBANZO BEANS, AND CUMIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin image

Provided by Jean Thiel Kelley

Categories     Side     Marinate     Picnic     Vegetarian     Low Cal     High Fiber     Dinner     Quinoa     Spice     Chickpea     Zucchini     Fall     Summer     Grill/Barbecue     Low Cholesterol     Vegan     Bon Appétit

Number Of Ingredients 14

1 15-ounce can garbanzo beans (chickpeas), drained
3 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil, divided
2 garlic cloves, peeled
2 teaspoons cumin seeds
1 teaspoon turmeric, divided
1 teaspoon smoked paprika,* divided
2 cups water
1 cup quinoa (about 6 ounces),** rinsed well, drained
1 teaspoon coarse kosher salt
1 1/2 pounds medium zucchini (about 5), trimmed, quartered lengthwise
1 1/2 teaspoons ground cumin
4 green onions, thinly sliced
1/4 cup chopped fresh Italian parsley

Steps:

  • Combine garbanzo beans and lemon juice in large bowl. Add 3 tablespoons oil; press in garlic and stir to combine. Let marinate at least 15 minutes and up to 2 hours.
  • Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add cumin seeds, 1/2 teaspoon turmeric, and 1/2 teaspoon paprika; stir until fragrant, about 1 minute. Add 2 cups water, quinoa, and coarse salt; bring to simmer, stirring occasionally. Reduce heat to medium-low. Cover and simmer until all water is absorbed, about 16 minutes.
  • Meanwhile, prepare barbecue (medium high heat). Place zucchini on rimmed baking sheet. Drizzle with 1 tablespoon oil. Sprinkle with ground cumin, 1/2 teaspoon turmeric, and 1/2 teaspoon paprika. Toss to coat evenly.
  • Place zucchini on grill; sprinkle generously with salt and pepper. Grill until tender and browned on all sides, 10 to 12 minutes. Transfer to work surface. Cut crosswise into 1/2-inch pieces. Add zucchini, green onions, and parsley, then garbanzo bean mixture to quinoa. Toss to blend. Season with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • *Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from tienda.com.
  • **A grain with a flavor and texture similar to couscous; available at natural foods stores.

Akram Lanjwari
[email protected]

This dish is a great way to get your daily dose of protein and fiber. It's also very flavorful and easy to make.


Nick Keef
[email protected]

I've made this dish several times and it's always a hit. It's a great way to use up leftover quinoa and vegetables.


Kimberly McNair
[email protected]

This recipe was a disaster! The quinoa was undercooked and the vegetables were mushy. I would not recommend this recipe to anyone.


illuminati666 Brotherhood
[email protected]

This dish was a bit bland for my taste. I added some extra cumin and chili powder to give it more flavor.


Rajib Hassan
[email protected]

This was a healthy and delicious meal. The quinoa was fluffy and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.


malachi mena
[email protected]

I'm not a big fan of quinoa, but this dish was actually really good! The grilled zucchini and garbanzo beans added a lot of flavor and texture. I would definitely make this again.


MrBatgodess
[email protected]

This dish was easy to make and packed with flavor. I loved the combination of quinoa, grilled zucchini, and garbanzo beans. I will definitely be making this again!


Ali Remo
[email protected]

Meh.


Gabby Campbell
[email protected]

This recipe was a disappointment. The quinoa was mushy and the vegetables were bland. I would not recommend this recipe to others.


Breon
[email protected]

Overall, this dish was good. The quinoa was fluffy and the vegetables were cooked well. However, I found the cumin to be a bit overpowering. Next time, I will use less cumin or omit it altogether.


Joseph giwlay
[email protected]

This was a quick and easy weeknight meal. I made a few substitutions, using red quinoa instead of white and adding some chopped spinach. It was delicious and healthy!


Murad Ahmed
[email protected]

I followed the recipe exactly and the dish turned out great! The grilled zucchini added a nice smoky flavor and the garbanzo beans added a boost of protein. I will definitely be making this again.


Sanjana AL mariya
[email protected]

This quinoa dish was a hit! The combination of grilled zucchini, garbanzo beans, and cumin created a flavorful and satisfying meal. The quinoa was cooked perfectly and had a fluffy texture. I would definitely recommend this recipe to others.